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Add a photoAn asian inspired entree quick enough for a weeknight dinner.
Ингредиенты
- 1 lb frozen cooked meatballs (or homemade)
- 1 lb baby bok choy
- 1 tbs grated ginger
- 1 tbs grated garlic
- juice of 1 lemon
- 1 bottle lemon ginger beer (or regular ginger beer)
- 1 jar papaya and raisin chutney
- 1/2 cup chicken stock
- 2 tsp corn starch
- 4 green onions
- 3 tbs minced parsley
- 3 cups cooked rice
Инструкции
- Wash and slice the bok choy into bite sized pieces and set aside.
- Slice the green onion into small bits on a diagonal, and set aside.
- Place a large wok or stirfry pan on a medium heat with the chicken stock, garlic, ginger and meatballs.
- Cook until the meatballs are no longer frozen.
- Add the ginger beer, juice from the lemon and the chutney into the wok.
- Stir until well incorporated.and the sauce starts to thicken a little.
- Add the bok choy, half of the onion and the parsley and stir to combine.
- Stir the cornstarch into a small amount (a couple of tbs) of cold water and add to the pan.
- Stir until the sauce is thickened and glossy.
- Serve over 1/2 cup of the cooked rice and garnish with bits of the remaining onion and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 6 servings | |
| Calories 331 | |
| Calories from Fat 116 | 35% |
| Total Fat 12.9g | 16% |
| Saturated Fat 4.89g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 380mg | 16% |
| Potassium 575mg | 16% |
| Total Carbs 29.4g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.12g | 2% |
| Protein 23.19g | 37% |
