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Рецепт Lemon Ginger Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bottle lemon ginger beer (or regular ginger beer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		meatballs
75.6g 		bok choy
66.53g 		ginger
0.93g 		garlic
1.23g 		lemon juice
0.98g 		papaya
33.95g 		chicken stock
19.72g 		corn starch
0.89g 		onions
9.6g 		parsley
1.81g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 19.33 1.0 0.02 0.08 0.0 0.21 0.2 0.0 0.18 0.05 2.13 23.19 139.14
Total Fat (g) 12.43 0.13 0.01 0.01 0.0 0.05 0.02 0.0 0.02 0.01 0.22 12.9 77.4
Carbohydrates (g) 0.0 1.45 0.17 0.41 0.08 3.33 0.08 0.81 0.7 0.11 22.25 29.4 176.4
Ash (g) н/д 0.53 0.01 0.02 0.0 0.21 0.14 0.0 0.08 0.04 0.32 1.35 8.1
Calories (kcal) 195.044 8.648 0.744 1.836 0.246 13.239 1.38 3.385 3.072 0.65 102.7 330.944 1985.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.88 63.41 0.73 0.72 0.89 30.15 19.28 0.07 8.62 1.58 54.07 222.42 1334.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.02 0.01 0.02 2.0 0.0 0.0 0.22 0.02 0.04 3.12 18.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.1 0.3 2.0 12.0
Calcium (mg) 17.388 69.853 0.149 2.231 0.069 8.147 1.183 0.018 6.912 2.491 7.9 116.34 698.04
Iron (mg) 1.88 0.53 0.01 0.02 0.0 0.03 0.04 0.0 0.14 0.11 0.95 3.72 22.32
Magnesium (mg) 15.12 12.64 0.4 0.308 0.059 3.395 0.197 0.027 1.92 0.903 9.48 44.448 266.688
Phosphorus (mg) 145.905 24.615 0.316 1.886 0.059 1.697 2.563 0.115 3.552 1.047 33.97 215.725 1294.35
Potassium (mg) 229.819 167.647 3.86 4.942 1.219 87.243 15.772 0.027 26.496 10.0 27.65 574.674 3448.044
Sodium (mg) 300.881 43.242 0.121 0.21 0.01 1.018 31.15 0.08 1.536 1.011 0.79 380.049 2280.294
Zinc (mg) 4.69 0.13 0.0 0.01 0.0 0.02 0.01 0.0 0.04 0.02 0.39 5.32 31.92
Copper (mg) 0.06 0.013 0.002 0.004 0.0 0.007 0.006 0.0 0.008 0.003 0.055 0.159 0.954
Manganese (mg) н/д 0.106 0.002 0.021 0.0 0.003 0.01 0.0 0.015 0.003 0.371 0.533 3.198
Selenium (mcg) 16.1 0.3 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 5.9 22.8 136.8
Vitamin A, IU (IU) н/д 2972.406 0.0 0.111 0.197 371.377 0.0 0.0 95.712 152.053 0.0 3591.855 21551.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 148.354 0.0 0.0 0.01 18.671 0.0 0.0 4.8 7.599 0.0 179.434 1076.604
Beta Carotene (mcg) 0.0 1783.576 0.0 0.062 0.03 93.693 0.0 0.0 57.408 91.225 0.0 2025.993 12155.958
Vitamin E (mg) 0.34 0.06 0.0 0.0 0.0 0.25 0.0 0.0 0.05 0.01 0.03 0.75 4.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.611 0.0 0.197 0.089 25.46 0.0 0.0 109.152 100.376 0.0 261.884 1571.304
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 29.9 0.0 0.4 0.5 21.0 1.4 0.0 1.8 2.4 0.0 57.4 344.4
Thiamin (mg) 0.038 0.027 0.0 0.002 0.0 0.01 0.0 0.0 0.006 0.002 0.126 0.211 1.266
Riboflavin (mg) 0.136 0.047 0.0 0.001 0.0 0.01 0.002 0.0 0.008 0.002 0.008 0.214 1.284
Niacin (mg) 3.863 0.333 0.007 0.009 0.001 0.115 0.101 0.0 0.051 0.024 1.169 5.672 34.032
Pantothenic acid (mg) н/д 0.06 0.002 0.007 0.001 0.075 0.002 0.0 0.008 0.007 0.308 0.47 2.82
Vitamin B-6 (mg) 0.28 0.126 0.001 0.015 0.0 0.007 0.002 0.0 0.006 0.002 0.071 0.511 3.066
Folate (mcg) 7.56 43.908 0.102 0.037 0.128 12.9 0.0 0.0 6.144 2.744 45.82 119.342 716.052
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.04 12.24
Choline (mg) 60.9 4.3 0.3 0.3 0.1 2.1 н/д 0.0 0.5 0.2 1.7 70.2 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) н/д 0.013 0.0 0.001 н/д 0.003 н/д 0.0 0.002 0.001 0.024 0.044 0.264
Threonine (g) н/д 0.033 0.0 0.002 н/д 0.003 н/д 0.0 0.007 0.002 0.079 0.127 0.762
Isoleucine (g) н/д 0.06 0.0 0.003 н/д 0.003 н/д 0.0 0.008 0.002 0.095 0.171 1.026
Leucine (g) н/д 0.06 0.001 0.004 н/д 0.007 н/д 0.0 0.011 0.004 0.174 0.259 1.554
Lysine (g) н/д 0.06 0.001 0.003 н/д 0.01 н/д 0.0 0.009 0.003 0.079 0.165 0.99
Methionine (g) н/д 0.007 0.0 0.001 н/д 0.0 н/д 0.0 0.002 0.001 0.047 0.058 0.348
Cystine (g) н/д 0.013 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.047 0.062 0.372
Phenylalanine (g) н/д 0.027 0.0 0.002 н/д 0.003 н/д 0.0 0.006 0.003 0.111 0.152 0.912
Tyrosine (g) н/д 0.02 0.0 0.001 н/д 0.003 н/д 0.0 0.005 0.001 0.071 0.102 0.612
Valine (g) н/д 0.047 0.001 0.004 н/д 0.003 н/д 0.0 0.008 0.003 0.126 0.191 1.146
Arginine (g) н/д 0.053 0.0 0.008 н/д 0.003 н/д 0.0 0.012 0.002 0.174 0.253 1.518
Histidine (g) н/д 0.02 0.0 0.001 н/д 0.003 н/д 0.0 0.003 0.001 0.047 0.076 0.456
Alanine (g) н/д 0.06 0.0 0.002 н/д 0.003 н/д 0.0 0.008 0.004 0.126 0.203 1.218
Aspartic acid (g) н/д 0.073 0.002 0.006 н/д 0.017 н/д 0.0 0.016 0.005 0.198 0.317 1.902
Glutamic acid (g) н/д 0.239 0.001 0.01 н/д 0.01 н/д 0.0 0.036 0.005 0.411 0.713 4.278
Glycine (g) н/д 0.027 0.0 0.002 н/д 0.007 н/д 0.0 0.009 0.003 0.095 0.142 0.852
Proline (g) н/д 0.02 0.0 0.001 н/д 0.003 н/д 0.0 0.012 0.004 0.103 0.143 0.858
Serine (g) н/д 0.033 0.0 0.002 н/д 0.007 н/д 0.0 0.008 0.003 0.111 0.164 0.984
Cholesterol (mg) 66.527 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.527 399.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.778 0.02 0.002 0.001 0.0 0.014 0.006 0.0 0.003 0.002 0.063 4.889 29.334
Phytosterols (mg) н/д н/д 0.14 н/д н/д н/д н/д н/д н/д 0.09 н/д 0.23 1.38
Monounsaturated Fat (g) 5.526 0.013 0.001 0.0 0.0 0.014 0.01 0.0 0.003 0.005 0.071 5.644 33.864
Polyunsaturated (g) 0.37 0.067 0.001 0.003 0.0 0.01 0.004 0.0 0.007 0.002 0.063 0.528 3.168