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Ингредиенты
- 1 x 2 lb Top Round Steak
- 2 Tbsp. Extra virgin olive oil
- 1 x Clove Garlic, Split
- 1 sm Lemon
- 2 Tbsp. Brown Sugar, Packed
- 1 Tbsp. Prepared Mustard
- 1 Tbsp. Soy Sauce
Инструкции
- The steak should be roughly 1 1/2" thick. Place in a shallow dish. Heat the oil separately. Cut the lemon into wedges. Add in the garlic and lemon and saute/fry till the lemon peel is lightly browned. Pierce the meat at intervals with a fork. Pour the warm oil over the meat. Place lemon and garlic pcs around the steak. Turn the meat in the marinade. Cover and marinate at room temperature 1 or possibly 2 hrs, turning the meat two or possibly three times. Remove the steak - save the marinade. Place the steak on a broiler rack, 4 to 5 inches from the heat. Broil till browned (about 5 min per side). Blend the soy sauce, brown sugar and mustard. Spread half the paste on the steak and broil one minute. Turn the steak. Spread the remaining paste on the other side of the steak and broil 1 minute. This produces a rare steak - best for this dish. Carve across the grain in thin slices.
- This steak also works very well as a left over for sandwiches (try it on Rye Bread).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 4 servings | |
| Calories 667 | |
| Calories from Fat 63 | 9% |
| Total Fat 7.16g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 366mg | 15% |
| Potassium 134mg | 4% |
| Total Carbs 158.77g | 42% |
| Dietary Fiber 1.3g | 4% |
| Sugars 54.62g | 36% |
| Protein 0.78g | 1% |
