Рецепт Lemon Garlic Chicken With Blond Bbq Sauce

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Порций: 4

Ингредиенты

Cost per serving $1.05 view details

Инструкции

  1. Trim excess fat from chicken. Combine lemon juice, mustard, and garlic pwdr in a large bowl; reserve 2 tbsp. Set aside. Add in chicken to lemon juice mix in large bowl, turning to coat. Cover and marinate in refrigerator 30 min.
  2. Combine reserved 2 tbsp lemon juice mix, mayonnaise, barbecue sauce, chili pwdr, and paprika. Cover and chill.
  3. Preheat oven to 400. Combine breadcrumbs and cheese. Remove chicken from bowl. Throw away marinade. Dredge chicken in breadcrumb mix. Place chicken on a broiler pan coated with cooking spray. Bake at 400 for 45 min or possibly till golden and chicken is done. Serve with sauce, and garnish with lemon wedges, if you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 227  
Calories from Fat 141 62%
Total Fat 15.8g 20%
Saturated Fat 4.1g 16%
Trans Fat 0.12g  
Cholesterol 59mg 20%
Sodium 417mg 17%
Potassium 219mg 6%
Total Carbs 6.36g 2%
Dietary Fiber 0.8g 3%
Sugars 3.05g 2%
Protein 15.14g 24%
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