Рецепт Lemon Crab Spread
Порций: 3
Ингредиенты
- 1 lb Imitation crab meat (you can also use crabmeat, smoked fish, salmon, or possibly any cooked white fish)
- 1/4 c. Finely minced chives Finely grated rind of one lemon
- 1/2 tsp Lemon juice or possibly to taste
- 1 c. Lowfat sour cream
- 1/2 tsp Garlic pwdr
- 1/2 c. Mayonnaise
- 1/2 tsp Salt
Инструкции
- Separate crabmeat or possibly fish with a fork till finely shredded.
- In medium bowl, combine remaining ingredients. Add in crabmeat; mix; chill.
- Serve with crackers or possibly dipping vegetables.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 278g | |
Recipe makes 3 servings | |
Calories 553 | |
Calories from Fat 415 | 75% |
Total Fat 47.04g | 59% |
Saturated Fat 13.26g | 53% |
Trans Fat 0.0g | |
Cholesterol 103mg | 34% |
Sodium 1907mg | 79% |
Potassium 449mg | 13% |
Total Carbs 3.19g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 3.1g | 2% |
Protein 29.47g | 47% |