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Рецепт Lemon Crab Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		crab
151.2g 		chives
8.0g 		lemon juice
0.85g 		cream
76.67g 		garlic
0.47g 		mayonnaise
39.83g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 27.65 0.14 0.0 1.59 0.08 0.0 0.0 29.47 88.41
Total Fat (g) 0.91 0.01 0.0 15.13 0.0 30.99 0.0 47.04 141.12
Carbohydrates (g) 0.0 0.45 0.07 2.21 0.34 0.12 0.0 3.19 9.57
Ash (g) 2.72 0.05 0.0 0.65 0.02 0.16 1.0 4.6 13.8
Calories (kcal) 127.005 2.0 0.212 147.967 1.549 274.053 0.0 552.786 1658.358
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 2.68 н/д н/д н/д 2.68 8.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.31 7.34 0.77 57.09 0.03 8.64 0.0 194.18 582.54
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 0.02 2.68 0.11 0.12 0.0 3.1 9.3
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.9
Calcium (mg) 69.55 4.88 0.059 84.333 0.373 2.788 0.24 162.225 486.675
Iron (mg) 0.89 0.15 0.0 0.13 0.01 0.09 0.0 1.28 3.84
Magnesium (mg) 74.086 1.6 0.051 7.667 0.271 0.398 0.01 84.083 252.249
Phosphorus (mg) 331.121 2.64 0.051 88.167 1.946 9.958 0.0 433.883 1301.649
Potassium (mg) 308.441 20.8 1.05 108.1 5.138 5.577 0.08 449.186 1347.558
Sodium (mg) 1264.004 0.32 0.008 61.333 0.121 193.59 387.58 1906.957 5720.871
Zinc (mg) 9.0 0.04 0.0 0.29 0.01 0.05 0.0 9.39 28.17
Copper (mg) 1.391 0.005 0.0 0.015 0.001 0.0 0.0 1.412 4.236
Manganese (mg) 0.06 0.01 0.0 0.008 0.003 н/д 0.001 0.082 0.246
Selenium (mcg) 55.0 0.0 0.0 2.0 0.2 0.6 0.0 57.9 173.7
Vitamin A, IU (IU) 36.287 320.0 0.169 441.6 0.0 0.0 0.0 798.057 2394.171
Retinol (mcg) 10.584 0.0 0.0 122.667 0.0 0.0 0.0 133.25 399.75
Vitamin A, RAE (mcg_RAE) 10.584 16.0 0.008 124.2 0.0 0.0 0.0 150.792 452.376
Beta Carotene (mcg) н/д 192.0 0.025 19.933 0.0 0.0 0.0 211.959 635.877
Vitamin E (mg) н/д 0.02 0.0 0.34 0.0 4.7 0.0 5.05 15.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 73.28 0.076 0.0 0.0 0.0 0.0 73.356 220.068
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.0 н/д н/д 0.03 0.09
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.6 3.6 0.4 0.7 0.1 0.0 0.0 15.4 46.2
Thiamin (mg) 0.06 0.006 0.0 0.031 0.002 0.004 0.0 0.103 0.309
Riboflavin (mg) 0.06 0.011 0.0 0.13 0.001 0.024 0.0 0.227 0.681
Niacin (mg) 1.663 0.016 0.001 0.084 0.003 0.004 0.0 1.772 5.316
Pantothenic acid (mg) 0.529 0.005 0.001 0.261 н/д н/д 0.0 0.796 2.388
Vitamin B-6 (mg) 0.227 0.005 0.0 0.046 0.014 0.004 0.0 0.296 0.888
Folate (mcg) 66.527 1.12 0.11 5.367 0.009 0.0 0.0 73.133 219.399
Vitamin B-12 (mcg) 13.61 0.0 0.0 0.21 0.0 0.0 0.0 13.82 41.46
Choline (mg) н/д 0.4 0.0 14.7 0.3 0.3 0.0 15.7 47.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.393 н/д н/д 0.031 0.001 н/д 0.0 0.425 1.275
Threonine (g) 1.119 н/д н/д 0.092 0.002 н/д 0.0 1.213 3.639
Isoleucine (g) 1.346 н/д н/д 0.107 0.003 н/д 0.0 1.456 4.368
Leucine (g) 2.192 н/д н/д 0.207 0.005 н/д 0.0 2.404 7.212
Lysine (g) 2.404 н/д н/д 0.176 0.003 н/д 0.0 2.583 7.749
Methionine (g) 0.786 н/д н/д 0.054 0.002 н/д 0.0 0.841 2.523
Cystine (g) 0.318 н/д н/д 0.023 0.001 н/д 0.0 0.341 1.023
Phenylalanine (g) 1.164 н/д н/д 0.1 0.002 н/д 0.0 1.266 3.798
Tyrosine (g) 0.922 н/д н/д 0.1 0.001 н/д 0.0 1.023 3.069
Valine (g) 1.3 н/д н/д 0.13 0.003 н/д 0.0 1.434 4.302
Arginine (g) 2.419 н/д н/д 0.077 0.008 н/д 0.0 2.504 7.512
Histidine (g) 0.559 н/д н/д 0.061 0.001 н/д 0.0 0.622 1.866
Alanine (g) 1.572 н/д н/д 0.077 0.002 н/д 0.0 1.651 4.953
Aspartic acid (g) 2.858 н/д н/д 0.169 0.006 н/д 0.0 3.032 9.096
Glutamic acid (g) 4.717 н/д н/д 0.437 0.01 н/д 0.0 5.164 15.492
Glycine (g) 1.663 н/д н/д 0.046 0.002 н/д 0.0 1.712 5.136
Proline (g) 0.907 н/д н/д 0.199 0.001 н/д 0.0 1.108 3.324
Serine (g) 1.089 н/д н/д 0.123 0.002 н/д 0.0 1.214 3.642
Cholesterol (mg) 63.503 0.0 0.0 39.867 0.0 0.0 0.0 103.369 310.107
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 0.002 0.0 8.824 0.001 4.294 0.0 13.257 39.771
Phytosterols (mg) н/д н/д н/д н/д 0.037 н/д 0.0 0.037 0.111
Monounsaturated Fat (g) 0.121 0.001 0.0 3.887 0.0 7.182 0.0 11.191 33.573
Polyunsaturated (g) 0.197 0.003 0.0 0.644 0.002 18.14 0.0 18.986 56.958