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Ингредиенты
- 8 ounce medium no-yolk egg noodles
- 1 Tbsp. lemon juice
- 4 x boneless skinless chicken breast halves (abt 1 lb total)
- 1 tsp freshly-grnd black pepper
- 1 Tbsp. extra virgin olive oil
Инструкции
- Cook the noodles in a large pot of boiling water for 8 min, or possibly till just tender. Drain and keep hot.
- Place the chicken between sheets of wax paper and lb. lightly with a mallet to an even thickness.
- In a shallow container, mix the oil, lemon juice, paprika and pepper. Dip the chicken in the mix till coated.
- Heat a no-stick frying pan over medium-high heat. Add in the chicken. Cover and cook 8 to 10 min, or possibly till the chicken is opaque. Serve over the noodles.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 4 servings | |
| Calories 82 | |
| Calories from Fat 35 | 43% |
| Total Fat 3.95g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 30mg | 1% |
| Potassium 122mg | 3% |
| Total Carbs 0.33g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.09g | 0% |
| Protein 10.67g | 17% |
