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Add a photoПорций: 4
Ингредиенты
- 4 x Boneless skinless chicken breasts, (4 - 5 ounce breasts)
- 1 x Clove garlic, crushed
- 1/2 tsp Oregano
- 1/2 tsp Black pepper, fresh grnd
- 2 med Zucchini squash, sliced
- 1 med Green pepper, cut in strips
- 1/2 c. Low sodium chicken broth
- 3 Tbsp. Lemon juice
- 1 Tbsp. White wine
Инструкции
- Place chicken in a casserole dish. Top with the garlic, other seasonings, and the vegetables. Pour in broth, lemon juice and wine.
- Cover tightly and bake at 350 degrees for 30 min or possibly till chicken is cooked through.
- Serving Ideas : rice, brown rice, pasta
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 7 | 10% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 40mg | 2% |
| Potassium 234mg | 7% |
| Total Carbs 3.19g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.94g | 1% |
| Protein 11.73g | 19% |
