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Рецепт Lemon Chicken With Noodles

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Порций: 4

Ингредиенты

Cost per serving $0.53 view details
  • 8 ounce medium no-yolk egg noodles
  • 1 Tbsp. lemon juice
  • 4 x boneless skinless chicken breast halves (abt 1 lb total)
  • 1 tsp freshly-grnd black pepper
  • 1 Tbsp. extra virgin olive oil

Инструкции

  1. Cook the noodles in a large pot of boiling water for 8 min, or possibly till just tender. Drain and keep hot.
  2. Place the chicken between sheets of wax paper and lb. lightly with a mallet to an even thickness.
  3. In a shallow container, mix the oil, lemon juice, paprika and pepper. Dip the chicken in the mix till coated.
  4. Heat a no-stick frying pan over medium-high heat. Add in the chicken. Cover and cook 8 to 10 min, or possibly till the chicken is opaque. Serve over the noodles.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 53g
Recipe makes 4 servings
Calories 82  
Calories from Fat 35 43%
Total Fat 3.95g 5%
Saturated Fat 0.62g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 30mg 1%
Potassium 122mg 3%
Total Carbs 0.33g 0%
Dietary Fiber 0.0g 0%
Sugars 0.09g 0%
Protein 10.67g 17%
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