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Рецепт Lemon Chicken Pasta

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Порций: 2

Ингредиенты

Cost per serving $1.21 view details
  • vegetable cooking spray
  • 1 tsp extra virgin olive oil
  • 2 x cloves garlic, chopped
  • 6 ounce boneless skinless chicken breast halves cut into 1/4-inch-wide strips
  • 1/2 c. frzn green peas, thawed
  • 1/3 c. coarsely shredded carrot
  • 1/2 c. low-sodium chicken broth
  • 2 Tbsp. light process cream cheese product
  • 2 c. cooked farfalle, (bow tie pasta) cooked without salt or possibly fat
  • 3 Tbsp. grated parmesan cheese
  • 1/2 tsp grated lemon rind
  • 1/8 tsp salt
  • 1/8 tsp pepper fresh chives, (optional)

Инструкции

  1. Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in garlic; sautee15 seconds. Add in chicken; saute/fry 1 minute. Add in peas and carrot; sautee1 minute. Remove from skillet; set aside.
  2. Add in broth and cream cheese to skillet; cook over medium-high heat 3 min or possibly till cheese melts, stirring constantly with a whisk. Stir in chicken mix, farfalle, and next 4 ingredients; cook 1 minute.
  3. Yield: 2 servings (servingsize: 1-1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 196g
Recipe makes 2 servings
Calories 178  
Calories from Fat 52 29%
Total Fat 5.91g 7%
Saturated Fat 2.05g 8%
Trans Fat 0.02g  
Cholesterol 41mg 14%
Sodium 473mg 20%
Potassium 369mg 11%
Total Carbs 9.58g 3%
Dietary Fiber 2.1g 7%
Sugars 3.63g 2%
Protein 21.4g 34%
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