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Ингредиенты
- vegetable cooking spray
- 1 tsp extra virgin olive oil
- 2 x cloves garlic, chopped
- 6 ounce boneless skinless chicken breast halves cut into 1/4-inch-wide strips
- 1/2 c. frzn green peas, thawed
- 1/3 c. coarsely shredded carrot
- 1/2 c. low-sodium chicken broth
- 2 Tbsp. light process cream cheese product
- 2 c. cooked farfalle, (bow tie pasta) cooked without salt or possibly fat
- 3 Tbsp. grated parmesan cheese
- 1/2 tsp grated lemon rind
- 1/8 tsp salt
- 1/8 tsp pepper fresh chives, (optional)
Инструкции
- Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in garlic; sautee15 seconds. Add in chicken; saute/fry 1 minute. Add in peas and carrot; sautee1 minute. Remove from skillet; set aside.
- Add in broth and cream cheese to skillet; cook over medium-high heat 3 min or possibly till cheese melts, stirring constantly with a whisk. Stir in chicken mix, farfalle, and next 4 ingredients; cook 1 minute.
- Yield: 2 servings (servingsize: 1-1/2 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 178 | |
| Calories from Fat 52 | 29% |
| Total Fat 5.91g | 7% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 41mg | 14% |
| Sodium 473mg | 20% |
| Potassium 369mg | 11% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.63g | 2% |
| Protein 21.4g | 34% |
