Рецепт Lemon Chicken Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
spray
0.15g |
olive oil
2.25g |
garlic
2.61g |
chicken breast
55.28g |
peas
33.5g |
carrot
18.99g |
chicken broth
60.0g |
cream cheese product
15.6g |
parmesan cheese
7.5g |
lemon rind
0.5g |
salt
0.38g |
pepper
0.16g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.17 | 12.76 | 1.75 | 0.18 | 1.2 | 2.45 | 2.88 | 0.01 | 0.0 | 0.0 | 21.4 | 42.8 |
Total Fat (g) | 0.12 | 2.25 | 0.01 | 0.69 | 0.13 | 0.05 | 0.36 | 0.16 | 2.15 | 0.0 | 0.0 | 0.0 | 5.91 | 11.82 |
Carbohydrates (g) | 0.03 | 0.0 | 0.86 | 0.0 | 4.56 | 1.82 | 0.72 | 1.19 | 0.3 | 0.08 | 0.0 | 0.01 | 9.58 | 19.16 |
Ash (g) | 0.0 | 0.0 | 0.04 | 0.56 | 0.26 | 0.18 | 0.12 | н/д | 0.6 | 0.0 | 0.37 | 0.0 | 2.15 | 4.3 |
Calories (kcal) | 1.188 | 19.89 | 3.889 | 60.811 | 25.795 | 7.785 | 9.6 | 16.38 | 32.325 | 0.235 | 0.0 | 0.032 | 177.93 | 355.86 |
Starch (g) | н/д | н/д | н/д | н/д | 1.4 | 0.27 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.67 | 3.34 |
Sucrose (g) | н/д | н/д | н/д | н/д | 1.54 | 0.68 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 2.23 | 4.46 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.03 | 0.11 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.15 | 0.3 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.1 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.2 | 0.4 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.04 | 0.08 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 1.53 | 41.33 | 26.79 | 16.76 | 57.6 | 11.21 | 1.56 | 0.41 | 0.0 | 0.15 | 157.35 | 314.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.03 | 0.0 | 1.68 | 0.9 | 0.08 | 0.85 | 0.07 | 0.02 | 0.0 | 0.0 | 3.63 | 7.26 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 4.2 |
Calcium (mg) | 0.0 | 0.023 | 4.724 | 6.081 | 7.37 | 6.266 | 2.4 | 54.756 | 83.175 | 0.67 | 0.09 | 0.016 | 165.571 | 331.142 |
Iron (mg) | 0.0 | 0.01 | 0.04 | 0.4 | 0.51 | 0.06 | 0.13 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | 1.25 | 2.5 |
Magnesium (mg) | н/д | 0.0 | 0.653 | 15.479 | 8.71 | 2.279 | 0.6 | 3.432 | 2.85 | 0.075 | 0.004 | 0.016 | 34.097 | 68.194 |
Phosphorus (mg) | н/д | 0.0 | 3.993 | 108.354 | 27.47 | 6.646 | 18.0 | 81.588 | 54.675 | 0.06 | 0.0 | 0.032 | 300.818 | 601.636 |
Potassium (mg) | н/д | 0.023 | 10.466 | 140.97 | 51.255 | 60.762 | 51.6 | 43.368 | 9.375 | 0.8 | 0.03 | 0.28 | 368.929 | 737.858 |
Sodium (mg) | 0.089 | 0.045 | 0.444 | 35.934 | 36.18 | 13.102 | 18.0 | 109.512 | 114.675 | 0.03 | 145.343 | 0.005 | 473.357 | 946.714 |
Zinc (mg) | н/д | 0.0 | 0.03 | 0.44 | 0.27 | 0.05 | 0.06 | 0.23 | 0.29 | 0.0 | 0.0 | 0.0 | 1.38 | 2.76 |
Copper (mg) | н/д | 0.0 | 0.008 | 0.022 | 0.04 | 0.009 | 0.03 | 0.006 | 0.018 | 0.0 | 0.0 | 0.0 | 0.135 | 0.27 |
Manganese (mg) | н/д | 0.0 | 0.044 | 0.011 | 0.114 | 0.027 | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.202 | 0.404 |
Selenium (mcg) | н/д | 0.0 | 0.4 | 9.8 | 0.6 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 13.0 | 26.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.235 | 11.609 | 689.43 | 3172.16 | 0.0 | н/д | 33.15 | 0.25 | 0.0 | 0.592 | 3907.426 | 7814.852 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 3.317 | 0.0 | 0.0 | 0.0 | 1.56 | 8.775 | 0.0 | 0.0 | 0.0 | 13.652 | 27.304 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 3.317 | 34.505 | 158.551 | 0.0 | 1.716 | 9.0 | 0.015 | 0.0 | 0.029 | 207.133 | 414.266 |
Beta Carotene (mcg) | н/д | 0.0 | 0.131 | 0.0 | 410.375 | 1573.168 | 0.0 | 1.716 | 2.325 | 0.035 | 0.0 | 0.333 | 1988.082 | 3976.164 |
Vitamin E (mg) | н/д | 0.32 | 0.0 | 0.07 | 0.01 | 0.13 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.55 | 1.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.38 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.418 | 0.0 | 787.92 | 48.61 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.545 | 837.583 | 1675.166 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.02 | 0.25 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.29 | 0.58 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.7 | 6.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 9.4 | 18.8 |
Thiamin (mg) | н/д | 0.0 | 0.005 | 0.039 | 0.087 | 0.013 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.153 | 0.306 |
Riboflavin (mg) | н/д | 0.0 | 0.003 | 0.05 | 0.034 | 0.011 | 0.018 | 0.042 | 0.037 | 0.0 | 0.0 | 0.0 | 0.195 | 0.39 |
Niacin (mg) | н/д | 0.0 | 0.018 | 6.186 | 0.576 | 0.186 | 0.822 | 0.036 | 0.008 | 0.002 | 0.0 | 0.001 | 7.836 | 15.672 |
Pantothenic acid (mg) | н/д | 0.0 | 0.016 | 0.453 | 0.184 | 0.051 | н/д | н/д | 0.025 | 0.002 | 0.0 | 0.0 | 0.731 | 1.462 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.032 | 0.304 | 0.027 | 0.027 | 0.006 | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 0.409 | 0.818 |
Folate (mcg) | н/д | 0.0 | 0.078 | 2.211 | 17.755 | 3.608 | 0.0 | 5.46 | 0.75 | 0.065 | 0.0 | 0.016 | 29.943 | 59.886 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.06 | 0.15 | 0.17 | 0.0 | 0.0 | 0.0 | 0.59 | 1.18 |
Choline (mg) | н/д | 0.0 | 0.6 | 40.6 | 9.0 | 1.7 | 1.9 | 10.2 | 1.2 | 0.0 | 0.0 | 0.0 | 65.1 | 130.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.002 | 0.149 | 0.013 | 0.002 | н/д | н/д | 0.039 | н/д | 0.0 | 0.0 | 0.205 | 0.41 |
Threonine (g) | н/д | 0.0 | 0.004 | 0.542 | 0.067 | 0.036 | н/д | н/д | 0.11 | н/д | 0.0 | 0.0 | 0.759 | 1.518 |
Isoleucine (g) | н/д | 0.0 | 0.006 | 0.674 | 0.064 | 0.015 | н/д | н/д | 0.148 | н/д | 0.0 | 0.0 | 0.907 | 1.814 |
Leucine (g) | н/д | 0.0 | 0.008 | 0.956 | 0.104 | 0.019 | н/д | н/д | 0.279 | н/д | 0.0 | 0.0 | 1.366 | 2.732 |
Lysine (g) | н/д | 0.0 | 0.007 | 1.084 | 0.104 | 0.019 | н/д | н/д | 0.224 | н/д | 0.0 | 0.0 | 1.437 | 2.874 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.354 | 0.027 | 0.004 | н/д | н/д | 0.077 | н/д | 0.0 | 0.0 | 0.463 | 0.926 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.166 | 0.01 | 0.015 | н/д | н/д | 0.009 | н/д | 0.0 | 0.0 | 0.202 | 0.404 |
Phenylalanine (g) | н/д | 0.0 | 0.005 | 0.509 | 0.064 | 0.011 | н/д | н/д | 0.156 | н/д | 0.0 | 0.0 | 0.744 | 1.488 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.431 | 0.037 | 0.008 | н/д | н/д | 0.175 | н/д | 0.0 | 0.0 | 0.653 | 1.306 |
Valine (g) | н/д | 0.0 | 0.008 | 0.636 | 0.077 | 0.013 | н/д | н/д | 0.189 | н/д | 0.0 | 0.0 | 0.923 | 1.846 |
Arginine (g) | н/д | 0.0 | 0.016 | 0.768 | 0.137 | 0.017 | н/д | н/д | 0.118 | н/д | 0.0 | 0.0 | 1.057 | 2.114 |
Histidine (g) | н/д | 0.0 | 0.003 | 0.398 | 0.034 | 0.008 | н/д | н/д | 0.082 | н/д | 0.0 | 0.0 | 0.524 | 1.048 |
Alanine (g) | н/д | 0.0 | 0.003 | 0.697 | 0.077 | 0.021 | н/д | н/д | 0.087 | н/д | 0.0 | 0.0 | 0.885 | 1.77 |
Aspartic acid (g) | н/д | 0.0 | 0.013 | 1.139 | 0.161 | 0.036 | н/д | н/д | 0.2 | н/д | 0.0 | 0.0 | 1.549 | 3.098 |
Glutamic acid (g) | н/д | 0.0 | 0.021 | 1.913 | 0.238 | 0.07 | н/д | н/д | 0.653 | н/д | 0.0 | 0.0 | 2.895 | 5.79 |
Glycine (g) | н/д | 0.0 | 0.005 | 0.625 | 0.06 | 0.009 | н/д | н/д | 0.057 | н/д | 0.0 | 0.0 | 0.757 | 1.514 |
Proline (g) | н/д | 0.0 | 0.003 | 0.525 | 0.057 | 0.009 | н/д | н/д | 0.347 | н/д | 0.0 | 0.0 | 0.941 | 1.882 |
Serine (g) | н/д | 0.0 | 0.005 | 0.437 | 0.057 | 0.009 | н/д | н/д | 0.172 | н/д | 0.0 | 0.0 | 0.68 | 1.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.064 | 0.0 | 0.0 | 0.0 | 1.872 | 6.6 | 0.0 | 0.0 | 0.0 | 40.536 | 81.072 |
Trans Fat (g) | 0.0 | н/д | н/д | 0.017 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.034 |
Saturated Fat (g) | 0.017 | 0.311 | 0.002 | 0.182 | 0.023 | 0.008 | 0.108 | 0.1 | 1.298 | 0.0 | 0.0 | 0.0 | 2.05 | 4.1 |
Phytosterols (mg) | н/д | 4.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.0 | 0.014 | 5.162 | 10.324 |
Monounsaturated Fat (g) | 0.084 | 1.642 | 0.0 | 0.166 | 0.01 | 0.002 | 0.162 | 0.039 | 0.629 | 0.0 | 0.0 | 0.0 | 2.733 | 5.466 |
Polyunsaturated (g) | 0.015 | 0.237 | 0.007 | 0.155 | 0.06 | 0.023 | 0.078 | 0.009 | 0.088 | 0.0 | 0.0 | 0.0 | 0.671 | 1.342 |