Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup chickpea flour/besan
- 3 cups of water
- 1/4 tsp. turmeric powder
- 1 tsp mustard seeds
- 2. Coconut and Yogurt Delicacy Ingredients;
- 1 cup yogurt/curd
- 4 cups of water
- 1/4 cup grated coconut
- 2 tsp. cumin seeds
- 1 tbsp. roasted chickpeas (channa dal)
- 2 green chillies
- 1/4 tsp. Turmeric powder
- A pinch of asafoetida
- Salt as desired
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2047g | |
| Calories 471 | |
| Calories from Fat 149 | 32% |
| Total Fat 17.4g | 22% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 226mg | 9% |
| Potassium 1264mg | 36% |
| Total Carbs 57.12g | 15% |
| Dietary Fiber 10.2g | 34% |
| Sugars 22.1g | 15% |
| Protein 24.53g | 39% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%3C/p%3E%3Cp%3E1%20cup%20fresh%20yogurt/curd%3C/p%3E%3Cp%3E1/2%20cup%20chickpea%20flour/besan%3C/p%3E%3Cp%3E3%20cups%20of%20water%3C/p%3E%3Cp%3E2%20Green%20chillies%3C/p%3E%3Cp%3EGinger%201%E2%80%B2%20piece%3C/p%3E%3Cp%3E1%20small%20onion%3C/p%3E%3Cp%3E1/4%20tsp.%20turmeric%20powder%3C/p%3E%3Cp%3ESalt%20as%20desired%3C/p%3E%3Cp%3EA%20pinch%20of%20asafoetida%3C/p%3E%3Cp%3EFor%20seasoning;%3C/p%3E%3Cp%3E1%20tsp%20mustard%20seeds%3C/p%3E%3Cp%3E10-12%20Fenugreek%20seeds%3C/p%3E%3Cp%3EA%20few%20sprigs%20of%20curry%20leaves%3C/p%3E%3Cp%3EMethod:%20Peel%20the%20onion%20and%20slice%20it%20lengthwise.%20Peel%20and%20grate%20the%20ginger,%20split%20the%20green%20chillies%20into%20two.%20Take%20a%20big%20vessel%20and%20pour%20the%20fresh%20curd%20in%20it.%20Add%20the%20chickpea%20flour%20and%20churn%20it%20with%20a%20blender%20till%20light%20and%20frothy.%20Add%20salt,%20grated%20ginger,%20turmeric%20powder,%20asafoetida%20powder%20and%20green%20chillies%20in%20the%20above%20mixture.%3C/p%3E%3Cp%3EKeep%20the%20vessel%20on%20heat%20and%20let%20it%20boil.%20The%20liquid%20has%20a%20tendency%20to%20overflow%20and%20come%20out%20as%20soon%20as%20it%20is%20heated.%20Take%20a%20big%20ladle%20and%20keep%20stirring%20the%20liquid%20when%20it%20overflows.%3C/p%3E%3Cp%3EThe%20unseasoned%20yogurt%20soup.%3C/p%3E%3Cp%3ELet%20it%20boil%20for%20about%2015-20%20minutes%20and%20take%20it%20off%20the%20flame.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20wok%20and%20crackle%20the%20mustard%20seeds%20in%20it.%20Add%20the%20fenugreek%20seeds%20(methi)%20and%20curry%20leaves%20in%20it.%20Take%20off%20the%20flame%20immediately.%20I%20don%E2%80%99t%20season%20the%20recipe%20with%20mustard%20and%20oil%20when%20I%20want%20to%20devour%20it%20as%20a%20soup.%20Just%20fresh%20coriander%20leaves%20adds%20the%20flavors%20and%20healthy%20touch.%3C/p%3E%3Cp%3EGarnish%20the%20yogurt%20Kadhi%20with%20fresh%20coriander%20leaves%20and%20serve%20the%20yogurt%20delicacy%20with%20plain%20rice%20or%20khichdi.%3C/p%3E%3Cp%3EMethod:%20Grind%20coconut,%20roasted%20chickpeas%20(channa%20dal)cumin%20seeds%20and%20green%20chilles%20into%20a%20fine%20paste.%20Take%20a%20large%20vessel%20and%20add%20the%20curd,%20water,%20salt,%20turmeric%20powder%20and%20asafoetida%20(hing)%20into%20it.%20Whisk%20it%20with%20a%20spoon%20or%20in%20a%20blender%20till%20it%20is%20light%20and%20frothy.%20Add%20the%20ground%20paste%20into%20the%20yogurt%20mix%20and%20stir%20well.%20Keep%20the%20vessel%20on%20medium%20heat%20and%20let%20the%20mixture%20starts%20boiling.%20Keep%20stirring%20continuously%20or%20else%20the%20liquid%20will%20start%20sticking%20to%20the%20bottom%20and%20get%20burnt.%20Cook%20it%20for%20about%2015-20%20minutes%20on%20medium%20heat%20and%20take%20it%20off%20from%20the%20heat.%20Season%20the%20yogurt%20&%20coconut%20soup%20with%20the%20above%20mentioned%20seasoning%20and%20serve%20hot%20with%20plain%20rice.%20Notes;%3C/p%3E%3Cp%3EThe%20vessel%20used%20to%20make%20the%20recipe%20should%20be%20large%20enough%20to%20avoid%20the%20spilling%20of%20the%20cooked%20yogurt.%3C/p%3E%3Cp%3EKeep%20stirring%20the%20mixture%20as%20often%20as%20you%20can%20to%20avoid%20it%20getting%20burnt.%3C/p%3E%3Cp%3EDo%20not%20add%20extra%20fenugreek%20seeds,%20as%20it%20will%20make%20the%20soup%20bitter.%3C/p%3E%3Cp%3EAdd%20a%20few%20curry%20leaves%20alongside,%20when%20grinding%20the%20coconut%20paste%20for%20the%202nd%20recipe.%3C/p%3E%3Cp%3EAdd%20steamed%20Spinach%20dumplings%20or%20just%20plain%20chickpea%20flour%20steamed%20dumplings%20to%20the%20recipe%20to%20give%20an%20extra%20zing.%3C/p%3E%3Cp%3EThe%20post%20goes%20to%20the%20event%20MLAA%20hosted%20on%20Jaya%E2%80%99%20blog%20and%20started%20by%20Susan.%3C/p%3E%3Cp%3EYou%20may%20like%20some%20of%20these%20healthy%20Legume%20recipes%20on%20Lite%20Bite;%3C/p%3E%3Cp%3Elentils%20Indian%20flat%20bread%3C/p%3E%3Cp%3EA%20crispy%20soya%20potato%20snack%3C/p%3E%3Cp%3ESoy%20potato%20coins%20for%20kids%3C/p%3E){kind=link}