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Рецепт Lean And Free Sirloin Kabobs

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0 голосов | 707 визитов
Порций: 8

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Combine the soy sauce and maple syrup in a bowl. Add in the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or possibly plastic skewer. Place the kabobs in an 8" square microwave or possibly glass baking dish. Brush with the marinade. Cover with wax paper.
  2. With the microwave on HIGH, cook for 4 min. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on MEDIUM for 4 min. Allow to rest 4 min before serving. Brush with the remaining marinade just before serving.
  3. NOTE: Adjust the microwave times if you change the size of the recipe.
  4. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1

Nutrition Facts

Amount Per Serving %DV
Serving Size 106g
Recipe makes 8 servings
Calories 155  
Calories from Fat 64 41%
Total Fat 7.05g 9%
Saturated Fat 2.84g 11%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 1378mg 57%
Potassium 273mg 8%
Total Carbs 9.84g 3%
Dietary Fiber 0.5g 2%
Sugars 7.22g 5%
Protein 12.8g 20%
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