Рецепт Lean And Free Sirloin Kabobs - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
soy sauce
23.91g |
maple syrup
10.06g |
beef sirloin
55.0g |
pineapple
5.36g |
pepper
12.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 0.0 | 11.16 | 0.03 | 0.1 | 12.8 | 102.4 |
| Total Fat (g) | 0.01 | 0.02 | 6.99 | 0.01 | 0.02 | 7.05 | 56.4 |
| Carbohydrates (g) | 1.82 | 6.75 | 0.0 | 0.7 | 0.57 | 9.84 | 78.72 |
| Ash (g) | 3.66 | 0.06 | 0.57 | 0.01 | 0.05 | 4.35 | 34.8 |
| Calories (kcal) | 12.67 | 26.263 | 110.546 | 2.678 | 2.44 | 154.596 | 1236.768 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 5.66 | н/д | 0.32 | 0.01 | 6.0 | 48.0 |
| Glucose (dextrose) (g) | н/д | 0.24 | н/д | 0.09 | 0.14 | 0.47 | 3.76 |
| Fructose (g) | н/д | 0.09 | н/д | 0.11 | 0.14 | 0.34 | 2.72 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.92 | 3.23 | 36.35 | 4.61 | 11.45 | 72.56 | 580.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 5.99 | 0.0 | 0.53 | 0.29 | 7.22 | 57.76 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 4.0 |
| Calcium (mg) | 4.542 | 6.742 | 13.199 | 0.696 | 1.22 | 26.399 | 211.192 |
| Iron (mg) | 0.46 | 0.12 | 0.81 | 0.02 | 0.04 | 1.45 | 11.6 |
| Magnesium (mg) | 10.28 | 1.409 | 11.55 | 0.643 | 1.22 | 25.1 | 200.8 |
| Phosphorus (mg) | 29.883 | 0.201 | 102.846 | 0.428 | 2.44 | 135.798 | 1086.384 |
| Potassium (mg) | 51.877 | 20.528 | 173.243 | 5.837 | 21.346 | 272.83 | 2182.64 |
| Sodium (mg) | 1347.595 | 0.906 | 28.599 | 0.054 | 0.366 | 1377.519 | 11020.152 |
| Zinc (mg) | 0.12 | 0.42 | 1.95 | 0.01 | 0.02 | 2.52 | 20.16 |
| Copper (mg) | 0.024 | 0.007 | 0.038 | 0.006 | 0.009 | 0.084 | 0.672 |
| Manganese (mg) | 0.1 | 0.332 | 0.005 | 0.05 | 0.015 | 0.502 | 4.016 |
| Selenium (mcg) | 0.1 | 0.1 | 12.6 | 0.0 | 0.0 | 12.8 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.106 | 45.131 | 48.237 | 385.896 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.161 | 2.196 | 2.356 | 18.848 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.874 | 25.371 | 27.245 | 217.96 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.05 | 0.24 | 1.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.593 | 41.593 | 332.744 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 9.8 | 12.4 | 99.2 |
| Thiamin (mg) | 0.007 | 0.001 | 0.033 | 0.004 | 0.007 | 0.053 | 0.424 |
| Riboflavin (mg) | 0.041 | 0.001 | 0.055 | 0.002 | 0.004 | 0.102 | 0.816 |
| Niacin (mg) | 0.526 | 0.003 | 3.294 | 0.027 | 0.059 | 3.909 | 31.272 |
| Pantothenic acid (mg) | 0.072 | 0.004 | 0.319 | 0.011 | 0.012 | 0.418 | 3.344 |
| Vitamin B-6 (mg) | 0.036 | 0.0 | 0.302 | 0.006 | 0.027 | 0.371 | 2.968 |
| Folate (mcg) | 3.347 | 0.0 | 6.05 | 0.964 | 1.22 | 11.58 | 92.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.58 | 0.0 | 0.0 | 0.58 | 4.64 |
| Choline (mg) | 4.4 | 0.2 | 46.6 | 0.3 | 0.7 | 52.1 | 416.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | н/д | 0.071 | 0.001 | 0.001 | 0.095 | 0.76 |
| Threonine (g) | 0.06 | н/д | 0.445 | 0.001 | 0.005 | 0.511 | 4.088 |
| Isoleucine (g) | 0.072 | н/д | 0.506 | 0.001 | 0.002 | 0.581 | 4.648 |
| Leucine (g) | 0.12 | н/д | 0.891 | 0.001 | 0.005 | 1.016 | 8.128 |
| Lysine (g) | 0.086 | н/д | 0.946 | 0.002 | 0.005 | 1.039 | 8.312 |
| Methionine (g) | 0.022 | н/д | 0.291 | 0.001 | 0.001 | 0.315 | 2.52 |
| Cystine (g) | 0.026 | н/д | 0.143 | 0.001 | 0.001 | 0.171 | 1.368 |
| Phenylalanine (g) | 0.079 | н/д | 0.44 | 0.001 | 0.011 | 0.531 | 4.248 |
| Tyrosine (g) | 0.055 | н/д | 0.357 | 0.001 | 0.001 | 0.415 | 3.32 |
| Valine (g) | 0.074 | н/д | 0.555 | 0.001 | 0.005 | 0.636 | 5.088 |
| Arginine (g) | 0.103 | н/д | 0.72 | 0.001 | 0.004 | 0.828 | 6.624 |
| Histidine (g) | 0.038 | н/д | 0.357 | 0.001 | 0.001 | 0.397 | 3.176 |
| Alanine (g) | 0.067 | н/д | 0.676 | 0.002 | 0.005 | 0.75 | 6.0 |
| Aspartic acid (g) | 0.16 | н/д | 1.017 | 0.006 | 0.026 | 1.21 | 9.68 |
| Glutamic acid (g) | 0.354 | н/д | 1.677 | 0.004 | 0.023 | 2.059 | 16.472 |
| Glycine (g) | 0.067 | н/д | 0.682 | 0.001 | 0.004 | 0.754 | 6.032 |
| Proline (g) | 0.11 | н/д | 0.533 | 0.001 | 0.002 | 0.647 | 5.176 |
| Serine (g) | 0.086 | н/д | 0.44 | 0.002 | 0.006 | 0.534 | 4.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.849 | 0.0 | 0.0 | 25.849 | 206.792 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.004 | 2.821 | 0.001 | 0.007 | 2.836 | 22.688 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.321 | 1.098 | 1.419 | 11.352 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 2.992 | 0.001 | 0.001 | 3.002 | 24.016 |
| Polyunsaturated (g) | 0.005 | 0.01 | 0.264 | 0.002 | 0.007 | 0.288 | 2.304 |