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Ингредиенты
- 1 ripe yet firm mango, peeled, diced
- 1 c. grape tomatoes, halved
- ½ red onion, minced
- 1 T. jalapeno, seeded, minced
- 1 t. Agave nectar
- 1/4 t. fine sea salt
- 1/4 t. ground coriander
- juice of one lime
- 2 T. chopped cilantro
- Mix together and let set at room temperature for 30-45 minutes.
- 3 T. flour
- 3 T. cornmeal
- 1 t. chili powder
- 3/4 t. fine sea salt
- 1/4 t. cayenne
- Two tilapia fillets
- 2 limes, juiced
- Canola oil for frying
- 6-8 large lettuce leaves
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 801g | |
| Calories 242 | |
| Calories from Fat 20 | 8% |
| Total Fat 2.28g | 3% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2486mg | 104% |
| Potassium 1317mg | 38% |
| Total Carbs 52.7g | 14% |
| Dietary Fiber 10.7g | 36% |
| Sugars 12.39g | 8% |
| Protein 10.41g | 17% |
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