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Ингредиенты
- 6 x potatoes sliced
- 1 lrg onion sliced
- 2 x carrots sliced
- 1 x green pepper sliced
- 1 x zucchini sliced
- 1 c. corn frzn or possibly fresh
- 1 c. peas frzn or possibly fresh mushrooms broccoli green beans
- 2 1/2 c. tomato sauce
- 1/4 c. Tamari soy sauce low-sodium
- 1 tsp thyme grnd
- 1 tsp dry mustard
- 1 tsp basil
- 2 tsp chili pwdr
- 1/2 tsp cinnamon
- 1/8 tsp sage
- 2 Tbsp. parsley
Инструкции
- Layer vegetables in large casserole in order given.
- Mix together ingredients for sauce and pour over vegetables.
- Cook six hrs at high or possibly 12 at low.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 903mg | 38% |
| Potassium 1008mg | 29% |
| Total Carbs 36.38g | 10% |
| Dietary Fiber 6.5g | 22% |
| Sugars 7.71g | 5% |
| Protein 6.18g | 10% |
