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Рецепт Layered Pumpkin Pudding Pie (easily converts to a lighter version)

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A change-of-pace pumpkin pie recipe for the holidays with the bonus - it can be made a day ahead of the feast. This recipe is easy to adapt to a reduced calorie version, which will be appreciated by those who want or need a lighter dessert. Here are some suggested substitutions: non-fat or lowfat dairy products; sugar-free pudding mix; reduced calorie graham cracker crust; sugar substitute sweetener. Making these changes results in one slice of pie (1/8 pie) providing 149 calories; 18 grams carbohydrate; 7.4 grams fat; 3 grams protein. Pretty decent reductions for a creamy pudding pie!

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Порций: 8
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Ингредиенты

Cost per serving $0.57 view details
  • 1/2 cup milk
  • 1 prepared graham cracker crust
  • 2 ounces cream cheese, softened
  • 1 tablespoon milk
  • 2 tablespoons powdered sugar
  • 1 3/4 cups fresh whipped cream topping, divided (or substitute 4 ounces frozen whipped topping, thawed and divided)
  • 1 box instant vanilla pudding (4 serving size)
  • 1/2 of a 15-ounce can of pumpkin (not pumpkin pie filling)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon ground cloves
  • Additional whipped cream for garnish (optional)

Инструкции

  1. Place 1/2 cup milk in a medium-size bowl and chill it in refrigerator; place graham cracker pie crust also in fridge to be chilling while making cheese layer of pie.
  2. In small bowl beat softened cream cheese until smooth. Beat in 1 tablespoon milk and powdered sugar. Fold in 7/8 cup whipped cream topping. Spread on chilled graham cracker crust and return to fridge while mixing the pudding layer.
  3. Remove medium bowl with 1/2 cup milk from fridge; sprinkle instant pudding mix on top and beat with wire whisk or mixer on low speed for 1-2 minutes. Mixture will be very thick.
  4. Fold in pumpkin, cinnamon, ginger, cloves, and the remaining 7/8 cup whipped cream. Spread on top of cream cheese layer.
  5. Chill for at least one hour, or overnight.
  6. Garnish with additional whipped topping (optional.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 74g
Recipe makes 8 servings
Calories 238  
Calories from Fat 104 44%
Total Fat 11.66g 15%
Saturated Fat 4.7g 19%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 320mg 13%
Potassium 82mg 2%
Total Carbs 31.06g 8%
Dietary Fiber 0.5g 2%
Sugars 19.79g 13%
Protein 2.57g 4%
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