Рецепт Layered Pumpkin Pudding Pie (easily converts to a lighter version) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	milk 15.25g	graham cracker crust 22.88g	cream cheese 7.09g	milk 1.88g	sugar 2.0g	cream topping 13.13g	vanilla pudding 12.38g	cinnamon 0.16g	ginger 0.06g	cloves 0.03g	cream 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.49	1.17	0.42	0.06	0.0	0.42	0.0	0.01	0.0	0.0	н/д	2.57	20.56
Total Fat (g)	0.5	5.68	2.43	0.06	0.0	2.92	0.07	0.0	0.0	0.01	н/д	11.66	93.28
Carbohydrates (g)	0.69	14.71	0.29	0.08	1.99	1.64	11.5	0.13	0.01	0.02	н/д	31.06	248.48
Ash (g)	0.11	0.32	0.09	0.01	0.0	0.1	0.48	0.01	0.0	0.0	н/д	1.12	8.96
Calories (kcal)	9.15	114.604	24.239	1.125	7.78	33.731	46.654	0.401	0.047	0.105	н/д	237.836	1902.688
Starch (g)	н/д	8.21	0.02	н/д	0.03	н/д	н/д	н/д	н/д	н/д	н/д	8.26	66.08
Sucrose (g)	0.0	4.15	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	4.15	33.2
Glucose (dextrose) (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Fructose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Lactose (g)	0.8	0.0	0.23	0.1	н/д	н/д	н/д	0.0	н/д	0.0	н/д	1.13	9.04
Maltose (g)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	13.47	1.0	3.86	1.66	0.01	8.05	0.32	0.02	0.05	0.0	н/д	28.43	227.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.8	4.15	0.23	0.1	1.96	1.05	11.5	0.0	0.0	0.0	н/д	19.79	158.32
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	н/д	0.5	4.0
Calcium (mg)	17.233	6.634	6.946	2.119	0.02	13.256	1.485	1.628	0.009	0.21	н/д	49.54	396.32
Iron (mg)	0.0	0.59	0.03	0.0	0.0	0.01	0.0	0.01	0.0	0.0	н/д	0.65	5.2
Magnesium (mg)	1.525	5.261	0.638	0.188	0.0	1.444	0.124	0.098	0.025	0.086	н/д	9.387	75.096
Phosphorus (mg)	13.878	26.764	7.513	1.706	0.0	11.681	87.244	0.104	0.02	0.034	н/д	148.943	1191.544
Potassium (mg)	21.808	25.849	9.781	2.681	0.04	19.294	1.485	0.7	0.241	0.358	н/д	82.237	657.896
Sodium (mg)	6.1	95.389	22.751	0.75	0.02	17.063	178.324	0.016	0.008	0.079	н/д	320.499	2563.992
Zinc (mg)	0.06	0.29	0.04	0.01	0.0	0.05	0.01	0.0	0.0	0.0	н/д	0.45	3.6
Copper (mg)	0.002	0.05	0.001	0.0	0.0	0.001	0.011	0.001	0.0	0.0	н/д	0.067	0.536
Manganese (mg)	0.0	0.295	0.001	0.0	0.0	0.0	0.0	0.028	0.0	0.01	н/д	0.334	2.672
Selenium (mcg)	0.6	0.6	0.2	0.1	0.0	0.2	0.1	0.0	0.0	0.0	н/д	1.7	13.6
Vitamin A, IU (IU)	15.555	0.0	89.657	1.913	0.0	89.906	0.248	0.479	0.0	0.172	н/д	197.93	1583.44
Retinol (mcg)	4.27	0.0	25.444	0.525	0.0	24.15	0.124	0.0	0.0	0.0	н/д	54.513	436.104
Vitamin A, RAE (mcg_RAE)	4.27	0.0	25.657	0.525	0.0	24.675	0.124	0.024	0.0	0.009	н/д	55.284	442.272
Beta Carotene (mcg)	0.763	0.0	2.906	0.094	0.0	5.644	0.0	0.182	0.0	0.027	н/д	9.615	76.92
Vitamin E (mg)	0.01	0.42	0.05	0.0	0.0	0.08	0.0	0.0	0.0	0.0	н/д	0.57	4.56
Vitamin D (IU)	6.1	н/д	н/д	0.75	0.0	н/д	н/д	н/д	н/д	н/д	н/д	6.85	54.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.024	0.0	0.0	н/д	0.024	0.192
Lutein + zeaxanthin (mcg)	0.0	2.516	0.0	0.0	0.0	0.0	0.0	0.361	0.0	0.0	н/д	2.877	23.016
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.006	0.041	0.001	0.001	0.0	0.005	0.0	0.0	0.0	0.0	н/д	0.055	0.44
Riboflavin (mg)	0.027	0.048	0.009	0.003	0.0	0.009	0.004	0.0	0.0	0.0	н/д	0.102	0.816
Niacin (mg)	0.017	0.737	0.011	0.002	0.0	0.009	0.001	0.002	0.0	0.0	н/д	0.78	6.24
Pantothenic acid (mg)	0.055	0.041	0.04	0.007	0.0	0.041	0.004	0.001	0.0	н/д	н/д	0.188	1.504
Vitamin B-6 (mg)	0.006	0.018	0.003	0.001	0.0	0.005	0.0	0.0	0.0	0.0	н/д	0.034	0.272
Folate (mcg)	0.763	14.869	0.78	0.094	0.0	0.394	0.0	0.01	0.006	0.03	н/д	16.945	135.56
Vitamin B-12 (mcg)	0.07	0.0	0.02	0.01	0.0	0.04	0.0	0.0	0.0	0.0	н/д	0.13	1.04
Choline (mg)	2.2	4.0	1.9	0.3	0.0	2.2	0.1	0.0	0.0	0.0	н/д	10.8	86.4
Folic acid (mcg)	0.0	10.523	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	10.523	84.184
Tryptophan (g)	0.012	0.014	0.005	0.002	н/д	0.007	н/д	0.0	0.0	н/д	н/д	0.039	0.312
Threonine (g)	0.021	0.03	0.016	0.003	н/д	0.018	н/д	0.0	0.0	н/д	н/д	0.089	0.712
Isoleucine (g)	0.026	0.041	0.023	0.003	н/д	0.025	н/д	0.0	0.0	н/д	н/д	0.118	0.944
Leucine (g)	0.041	0.078	0.047	0.005	н/д	0.041	н/д	0.0	0.0	н/д	н/д	0.212	1.696
Lysine (g)	0.021	0.032	0.04	0.003	н/д	0.033	н/д	0.0	0.0	н/д	н/д	0.13	1.04
Methionine (g)	0.012	0.016	0.013	0.002	н/д	0.011	н/д	0.0	0.0	н/д	н/д	0.054	0.432
Cystine (g)	0.003	0.03	0.003	0.0	н/д	0.004	н/д	0.0	0.0	н/д	н/д	0.04	0.32
Phenylalanine (g)	0.023	0.05	0.021	0.003	н/д	0.02	н/д	0.0	0.0	н/д	н/д	0.117	0.936
Tyrosine (g)	0.023	0.016	0.021	0.003	н/д	0.02	н/д	0.0	0.0	н/д	н/д	0.083	0.664
Valine (g)	0.029	0.048	0.028	0.004	н/д	0.028	н/д	0.0	0.0	н/д	н/д	0.137	1.096
Arginine (g)	0.012	0.041	0.017	0.002	н/д	0.016	н/д	0.0	0.0	н/д	н/д	0.088	0.704
Histidine (g)	0.012	0.023	0.013	0.002	н/д	0.012	н/д	0.0	0.0	н/д	н/д	0.061	0.488
Alanine (g)	0.015	0.034	0.013	0.002	н/д	0.014	н/д	0.0	0.0	н/д	н/д	0.079	0.632
Aspartic acid (g)	0.037	0.048	0.036	0.005	н/д	0.032	н/д	0.001	0.0	н/д	н/д	0.158	1.264
Glutamic acid (g)	0.099	0.361	0.092	0.012	н/д	0.088	н/д	0.001	0.0	н/д	н/д	0.654	5.232
Glycine (g)	0.012	0.039	0.01	0.002	н/д	0.009	н/д	0.0	0.0	н/д	н/д	0.072	0.576
Proline (g)	0.052	0.124	0.047	0.006	н/д	0.041	н/д	0.001	0.0	н/д	н/д	0.271	2.168
Serine (g)	0.017	0.05	0.026	0.002	н/д	0.022	н/д	0.0	0.0	н/д	н/д	0.118	0.944
Cholesterol (mg)	1.525	0.0	7.796	0.188	0.0	9.975	0.0	0.0	0.0	0.0	н/д	19.484	155.872
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.285	1.144	1.367	0.035	0.0	1.815	0.053	0.001	0.0	0.002	н/д	4.702	37.616
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.042	0.009	0.083	н/д	0.134	1.072
Monounsaturated Fat (g)	0.124	3.873	0.611	0.015	0.001	0.843	0.015	0.0	0.0	0.0	н/д	5.481	43.848
Polyunsaturated (g)	0.031	0.382	0.102	0.004	0.001	0.109	0.001	0.0	0.0	0.002	н/д	0.632	5.056