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Ингредиенты
- 1 Tablespoon corn oil
- 3 cloves garlic
- 1/2 tsp tumeric
- 1/4 tsp cumin
- 1/4 tsp pepper
- 2 pounds fish, sea bass, talapia, red snapper
- 1 large onion, sliced thin
- 1 sweet red pepper, sliced thin
- 1 1/2 cups sliced ripe tomatoes
- 1 tsp salt
- 1/2 inch piece of ginger peeled and grated
- 1/4 cup water
- 1/4 cup soy sauce
- 2 scallions, sliced thin
Инструкции
- Heat oil in a large shallow pan and stir fry the garlic, tumeric, cumin and pepper over low heat for 2 minutes. Arrange the fish pieces on top and fry for 2 minutes. Spread a layer of the onion over the fish; top with a layer of the red pepper, then a layer of tomatotes, and seaon with salt. Add the ginger. Cover pan and cook for 10 minutes.
- Add the water and soy sauce and simmer for 10 minutes more to allow sauce to accumulate, basting the layers several times with the pan juices. Sprinkle the scallions over all, cover the pan, and let stand off the heat for 5 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 8 servings | |
| Calories 149 | |
| Calories from Fat 41 | 28% |
| Total Fat 4.57g | 6% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 73mg | 24% |
| Sodium 839mg | 35% |
| Potassium 527mg | 15% |
| Total Carbs 4.49g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.91g | 1% |
| Protein 21.6g | 35% |
Отзывы
26 октября 2010
What a yummy dish. Full of color. Per my taste I doubled the turmeric, and cumin ( i love these two flavors together ).I used talapia, a little strong on the fishy taste than I would have liked with this dish. My next go round I would try the bass. Still yummy either way, and it's even better the next day.Этот рецепт был приготовлен/опробован мной!
