Рецепт Layered Black Bean Dip
Порций: 12
Ингредиенты
- 15 ounce Black Beans, Rinsed And Liquid removed, 1 Can
- 4 1/4 ounce Ripe Olives, Minced, Liquid removed, 1 Can
- 1 sm Onion, Finely Minced
- 1 med Garlic Clove, Finely Minced
- 2 Tbsp. Vegetable Oil
- 2 Tbsp. Lime Juice
- 1/4 tsp Salt
- 1/4 tsp Red Pepper, Crushed
- 1/4 tsp Cumin, Grnd
- 1/8 tsp Pepper
- 8 ounce Cream Cheese, Softened, 1 Pkg
- 2 lrg Large eggs, Hard Boiled, Peeled And Minced
- 1 lrg Green Onion, Sliced
- 15 ounce Tortilla Chips, 1 Pkg
Инструкции
- Mix the beans, olives, onion, garlic, oil, lime juice, salt, red pepper, cumin and pepper, blending well. Cover and chill for 2 hrs. Spread the cream cheese on the bottom of a serving plate. Spoon the bean mix proportionately over the cream cheese. Arrange the Large eggs on the bean mix in a ring around the edge of the plate, then sprinkle with the onion. Serve with the tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 120g | |
Recipe makes 12 servings | |
Calories 484 | |
Calories from Fat 248 | 51% |
Total Fat 27.76g | 35% |
Saturated Fat 6.46g | 26% |
Trans Fat 0.08g | |
Cholesterol 56mg | 19% |
Sodium 223mg | 9% |
Potassium 659mg | 19% |
Total Carbs 47.74g | 13% |
Dietary Fiber 7.2g | 24% |
Sugars 2.08g | 1% |
Protein 12.48g | 20% |