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Add a photoПорций: 4
Ингредиенты
- 1 x 16 ounce. can
- 1/4 c. Red or possibly green onion -- Minced
- 1 1/2 tsp Capers -- plus juice Mild vinaigrette
- 12 ounce Tuna in water -- liquid removed Salad greens
- 1 lrg Tomato -- cut into wedges
- 1 x Cucumber -- sliced thin
- 12 x Nicoise olives or possibly whole Pitted ripe olives
- 4 x Anchovy fillets -- rolled or possibly Flat White beans -- liquid removed
Инструкции
- 1. In a small bowl combine beans, onions, capers, caper juice, and 1/4 c. of Mild Vinaigrette.
- 2. In a separate bowl combine tuna and 1/4 c. of Mild Vinaigrette.
- 3. Line 4 individual serving plates with salad greens. Arrange a mound of bean-onion mix and a mound of tuna in the center of the plate.
- 4. Arrange tomato wedges, cucumber slices, olives, and anchovy fillet (if used), on the plate.
- 5. Pass remaining vinaigrette at the table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 498 | |
| Calories from Fat 403 | 81% |
| Total Fat 44.82g | 56% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 38mg | 2% |
| Potassium 380mg | 11% |
| Total Carbs 3.65g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.5g | 2% |
| Protein 20.53g | 33% |
