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Ингредиенты
- 2 x Spiny lobsters - (1 1/2 lbs each)
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 1 med Red onion cut 1/8" julienne
- 2 x Celery ribs cut 1/4" pcs
- 1 med Potato cut 1/8" dice
- 2 x Garlic cloves thinly sliced
- 1/2 lb Overripe tomatoes cut 1/2" dice
- 1 c. Dry white wine
- 1 pch Saffron
- 1 lb DeCecco fettucine
- 1/2 c. Finely-sliced chives
Инструкции
- Steam the lobsters for 10 min and then cold. Remove lobster from shells and cut into 1/4-inch pcs.
- Bring 6 qts water to boil and add in 2 Tbsp. salt.
- In a 12- to 14-inch saute/fry pan, heat extra virgin olive oil till smoking. Add in onion, celery, potato and garlic and saute/fry till golden brown-brown. Add in tomatoes, wine and saffron and bring to a boil. Lower heat and simmer 1 minute. Cook pasta according to package instructions and drain. Add in lobster to tomato sauce in pan and toss through. Add in warm pasta to pan and add in chives. Toss to coat and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 135 | 40% |
| Total Fat 15.19g | 19% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 208mg | 9% |
| Potassium 535mg | 15% |
| Total Carbs 15.14g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.93g | 2% |
| Protein 23.05g | 37% |
