Рецепт Lasagna Sarde With Lobster, Tomatoes And Saffron2

click to rate
0 голосов | 613 визитов
Порций: 4

Ингредиенты

Cost per serving $3.25 view details
  • 2 x Spiny lobsters - (1 1/2 lbs each)
  • 4 Tbsp. Extra-virgin extra virgin olive oil
  • 1 med Red onion cut 1/8" julienne
  • 2 x Celery ribs cut 1/4" pcs
  • 1 med Potato cut 1/8" dice
  • 2 x Garlic cloves thinly sliced
  • 1/2 lb Overripe tomatoes cut 1/2" dice
  • 1 c. Dry white wine
  • 1 pch Saffron
  • 1 lb DeCecco fettucine
  • 1/2 c. Finely-sliced chives

Инструкции

  1. Steam the lobsters for 10 min and then cold. Remove lobster from shells and cut into 1/4-inch pcs.
  2. Bring 6 qts water to boil and add in 2 Tbsp. salt.
  3. In a 12- to 14-inch saute/fry pan, heat extra virgin olive oil till smoking. Add in onion, celery, potato and garlic and saute/fry till golden brown-brown. Add in tomatoes, wine and saffron and bring to a boil. Lower heat and simmer 1 minute. Cook pasta according to package instructions and drain. Add in lobster to tomato sauce in pan and toss through. Add in warm pasta to pan and add in chives. Toss to coat and serve immediately.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 334  
Calories from Fat 135 40%
Total Fat 15.19g 19%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 208mg 9%
Potassium 535mg 15%
Total Carbs 15.14g 4%
Dietary Fiber 1.9g 6%
Sugars 2.93g 2%
Protein 23.05g 37%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment