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Рецепт Laotian Beef Lap

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0 голосов | 954 визита
Порций: 6

Ингредиенты

Cost per serving $0.96 view details
  • 1 Tbsp. Heaping raw rice
  • 3 sm Dry red chilies
  • 2 1/2 c. Water
  • 1 lb Grnd round or possibly grnd sirloin
  • 1 tsp Dry lemon grass or possibly:
  • 1 tsp Grated lemon rind
  • 1 lrg Yellow onion, minced very fine
  • 3 x Fresh green chilies, minced fine
  • 1 lrg Green pepper, seeded and minced
  • 1/4 c. Mint leaves (about 30)
  • 3 Tbsp. Lemon juice Nam pla or possibly salt to taste

Инструкции

  1. Roast the rice in a dry frying pan over a medium flame till it is a pale gold color. Transfer it to a mortar and lb. it to the consistency of corn meal. Roast the dry chilies in the same way and lb. them in the mortar.
  2. Bring the water to a boil and add in the lemon grass and the beef, stirring till the meat changes color. Drain the meat and place in a serving dish with the rice, dry chilies, onions, fresh chilies, green pepper, and the mint leaves (reserving some of the mint for garnish). Sprinkle lemon juice all over and mix to blend well. Finally add in salt or possibly nam pla to taste and garnish with the remaining mint leaves. Serve with plain boiled rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 34  
Calories from Fat 1 3%
Total Fat 0.15g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3497mg 146%
Potassium 194mg 6%
Total Carbs 7.97g 2%
Dietary Fiber 1.4g 5%
Sugars 3.18g 2%
Protein 1.29g 2%
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