Рецепт Lamb Stuffed Tomatoes Middle Eastern Style
Порций: 12
Ингредиенты
- In this recipe, matzo meal binds a delicious stuffing which features grnd lamb, pine nuts, fresh mint and turmeric.
- 12 x (8-oz) tomatoes
- 1 1/2 lb grnd lamb
- 1 lrg onion, minced
- 3/4 c. unsalted matzo meal
- 1/2 c. minced fresh parsley
- 1/4 c. pine nuts
- 1 lrg egg
- 2 Tbsp. minced fresh mint
- 1 1/2 tsp salt
- 1 tsp grnd black pepper
- 1 tsp grnd turmeric
Инструкции
- Stand tomatoes on stem ends. Cut off top 1/4 of tomatoes (reserve tops for another use). Using melon baller, scoop out seeds and pulp from tomatoes.
- Sprinkle insides of tomatoes lightly with salt. Place tomatoes, cut side down, on paper towels and drain 20 min.
- Preheat oven to 350 F. Lightly oil 13 x 9 x 2 inch glass baking dish. Mix lamb and all other ingredients in large bowl to blend. Fill tomatoes with lamb stuffing, mounding slightly at top. Arrange tomatoes in prepared dish.
- Bake tomatoes till stuffing is cooked through and meat thermometer inserted into center of stuffing registers 160 F, about 1 hour. Let stand at least 10 min. Serve tomatoes hot or possibly at room temperature.
- Serves 12.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 78g | |
Recipe makes 12 servings | |
Calories 187 | |
Calories from Fat 136 | 73% |
Total Fat 15.22g | 19% |
Saturated Fat 6.03g | 24% |
Trans Fat 0.0g | |
Cholesterol 59mg | 20% |
Sodium 332mg | 14% |
Potassium 183mg | 5% |
Total Carbs 1.78g | 0% |
Dietary Fiber 0.5g | 2% |
Sugars 0.61g | 0% |
Protein 10.44g | 17% |