Рецепт Lamb Stuffed Tomatoes Middle Eastern Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	lamb 56.7g	onion 11.25g	parsley 2.38g	pine nuts 2.17g	egg 4.11g	mint 0.39g	salt 0.75g	pepper 0.18g	turmeric 0.18g	Всего в порции	Всего в рецепте
Protein (g)	9.39	0.12	0.07	0.3	0.52	0.01	0.0	0.02	0.01	10.44	125.28
Total Fat (g)	13.27	0.01	0.02	1.48	0.41	0.0	0.0	0.01	0.02	15.22	182.64
Carbohydrates (g)	0.0	1.05	0.15	0.28	0.03	0.03	0.0	0.11	0.12	1.78	21.36
Ash (g)	0.49	0.04	0.05	0.06	0.04	0.01	0.75	0.01	0.01	1.45	17.4
Calories (kcal)	159.892	4.5	0.855	14.575	5.873	0.171	0.0	0.446	0.649	186.96	2243.52
Starch (g)	н/д	0.0	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.36
Sucrose (g)	н/д	0.11	н/д	0.07	0.0	н/д	н/д	н/д	0.0	0.19	2.28
Glucose (dextrose) (g)	н/д	0.22	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.23	2.76
Fructose (g)	н/д	0.15	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.15	1.8
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	33.72	10.02	2.08	0.05	3.11	0.33	0.0	0.02	0.02	49.36	592.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	0.02	0.08	0.03	н/д	0.0	0.0	0.01	0.61	7.32
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.5	6.0
Calcium (mg)	9.072	2.588	3.278	0.347	2.177	0.775	0.18	0.765	0.336	19.515	234.18
Iron (mg)	0.88	0.02	0.15	0.12	0.08	0.05	0.0	0.05	0.08	1.42	17.04
Magnesium (mg)	11.907	1.125	1.188	5.436	0.493	0.245	0.008	0.34	0.354	21.094	253.128
Phosphorus (mg)	89.018	3.263	1.378	12.452	7.844	0.234	0.0	0.303	0.491	114.982	1379.784
Potassium (mg)	125.872	16.425	13.158	12.929	5.503	1.784	0.06	2.203	4.629	182.563	2190.756
Sodium (mg)	33.453	0.45	1.33	0.043	5.749	0.117	290.685	0.077	0.07	331.974	3983.688
Zinc (mg)	1.93	0.02	0.03	0.14	0.05	0.0	0.0	0.0	0.01	2.18	26.16
Copper (mg)	0.057	0.005	0.004	0.029	0.004	0.001	0.0	0.002	0.001	0.102	1.224
Manganese (mg)	0.011	0.015	0.004	0.191	0.002	0.004	0.001	0.01	0.014	0.251	3.012
Selenium (mcg)	10.7	0.1	0.0	0.0	1.3	н/д	0.0	0.0	0.0	12.0	144.0
Vitamin A, IU (IU)	0.0	0.225	200.07	0.628	19.999	15.79	0.0	0.523	0.0	237.236	2846.832
Retinol (mcg)	0.0	0.0	0.0	0.0	5.708	0.0	0.0	0.0	0.0	5.708	68.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.999	0.022	5.749	0.791	0.0	0.026	0.0	16.587	199.044
Beta Carotene (mcg)	0.0	0.113	120.033	0.368	0.411	н/д	0.0	0.273	0.0	121.197	1454.364
Vitamin E (mg)	0.11	0.0	0.02	0.2	0.04	н/д	0.0	0.0	0.01	0.38	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.437	н/д	н/д	н/д	н/д	1.437	17.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.011	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.45	132.074	0.195	13.593	н/д	0.0	0.359	0.0	146.67	1760.04
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	0.24	0.02	н/д	н/д	0.01	0.0	0.28	3.36
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.2	0.0	0.0	0.1	0.0	0.0	0.0	4.1	49.2
Thiamin (mg)	0.062	0.006	0.002	0.008	0.003	0.0	0.0	0.0	0.0	0.082	0.984
Riboflavin (mg)	0.119	0.003	0.002	0.005	0.02	0.001	0.0	0.0	0.0	0.151	1.812
Niacin (mg)	3.379	0.014	0.031	0.095	0.003	0.004	0.0	0.002	0.009	3.537	42.444
Pantothenic acid (mg)	0.369	0.014	0.01	0.007	0.059	0.001	0.0	н/д	н/д	0.458	5.496
Vitamin B-6 (mg)	0.074	0.014	0.002	0.002	0.006	0.001	0.0	0.001	0.003	0.102	1.224
Folate (mcg)	10.206	2.138	3.61	0.736	1.93	0.409	0.0	0.018	0.072	19.118	229.416
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	1.36	16.32
Choline (mg)	39.3	0.7	0.3	1.2	10.3	н/д	0.0	0.0	0.1	51.9	622.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.108	0.001	0.001	0.002	0.007	0.0	0.0	н/д	н/д	0.12	1.44
Threonine (g)	0.403	0.002	0.003	0.008	0.023	0.001	0.0	н/д	н/д	0.439	5.268
Isoleucine (g)	0.454	0.001	0.003	0.012	0.028	0.001	0.0	н/д	н/д	0.497	5.964
Leucine (g)	0.731	0.003	0.005	0.021	0.045	0.001	0.0	н/д	н/д	0.807	9.684
Lysine (g)	0.828	0.005	0.004	0.012	0.037	0.001	0.0	н/д	н/д	0.886	10.632
Methionine (g)	0.244	0.0	0.001	0.006	0.016	0.0	0.0	н/д	н/д	0.266	3.192
Cystine (g)	0.113	0.0	0.0	0.006	0.011	0.0	0.0	н/д	н/д	0.131	1.572
Phenylalanine (g)	0.38	0.003	0.004	0.011	0.028	0.001	0.0	н/д	н/д	0.427	5.124
Tyrosine (g)	0.318	0.001	0.002	0.011	0.021	0.0	0.0	н/д	н/д	0.353	4.236
Valine (g)	0.505	0.002	0.004	0.015	0.035	0.001	0.0	н/д	н/д	0.562	6.744
Arginine (g)	0.556	0.011	0.003	0.052	0.034	0.001	0.0	н/д	н/д	0.656	7.872
Histidine (g)	0.295	0.001	0.001	0.007	0.013	0.0	0.0	н/д	н/д	0.318	3.816
Alanine (g)	0.567	0.002	0.005	0.015	0.03	0.001	0.0	н/д	н/д	0.62	7.44
Aspartic acid (g)	0.828	0.01	0.007	0.028	0.055	0.002	0.0	н/д	н/д	0.929	11.148
Glutamic acid (g)	1.361	0.029	0.006	0.063	0.069	0.001	0.0	н/д	н/д	1.53	18.36
Glycine (g)	0.459	0.003	0.004	0.015	0.018	0.001	0.0	н/д	н/д	0.499	5.988
Proline (g)	0.391	0.001	0.005	0.015	0.021	0.001	0.0	н/д	н/д	0.433	5.196
Serine (g)	0.352	0.002	0.003	0.018	0.04	0.001	0.0	н/д	н/д	0.416	4.992
Cholesterol (mg)	41.39	0.0	0.0	0.0	17.371	0.0	0.0	0.0	0.0	58.762	705.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.778	0.005	0.003	0.106	0.127	0.001	0.0	0.002	0.006	6.027	72.324
Phytosterols (mg)	н/д	1.688	0.119	3.054	н/д	0.039	0.0	0.161	0.15	5.21	62.52
Monounsaturated Fat (g)	5.443	0.001	0.007	0.406	0.156	0.0	0.0	0.002	0.003	6.019	72.228
Polyunsaturated (g)	1.049	0.002	0.003	0.738	0.056	0.002	0.0	0.002	0.004	1.855	22.26