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Add a photoLamb can be an easy and satisfying weeknight meal, and these lamb loin chops with a fragrant and flavourful Marsala sauce will prove it. Serve over mashed potatoes for a complete meal.
Ингредиенты
- 5-6 lamb loin chops
- 2 tbsp (30 mL) all-purpose flour
- Salt & pepper• 2 tbsp olive oil
- 2 tbsp (30 mL) butter• 8 oz (227 g) fresh crimini mushrooms, sliced
- 2 shallots, thinly sliced
- 2 cloves garlic, minced
- 1/2 cup (125 mL) Marsala wine (or dry white wine)
- 1/2 cup (125 mL) chicken stock
- 1 tsp (5 mL) Dijon mustard
- Fresh thyme
Инструкции
- In a shallow bowl mix flour with salt and pepper. Lightly dredge loin chops in flour.
- In a large frying pan, over medium-high heat, add olive oil. When oil is hot add loin chops to pan. Sear on either side for 2-3 minutes. Remove from pan and set aside.
- To same pan, add butter and mushrooms. Sauté mushrooms until liquid is released, about 5 minutes. Add shallots and garlic. Cook 1-2 minutes or until fragrant.
- Slowly add wine to deglaze the pan; using spatula to scrape the pan clean. Add chicken stock, Dijon mustard, and seared loin chops to the pan. Continue to simmer, stirring frequently, until sauce is slightly thickened.
- Sprinkle with fresh thyme and serve over hot mashed potatoes.
- More recipes featuring fresh local ingredients are available at mushrooms.ca.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 5 servings | |
| Calories 97 | |
| Calories from Fat 42 | 43% |
| Total Fat 4.77g | 6% |
| Saturated Fat 2.97g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 87mg | 4% |
| Potassium 53mg | 2% |
| Total Carbs 6.34g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.97g | 1% |
| Protein 0.79g | 1% |
