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Ингредиенты
- 1 Tbsp. Low-sodium soy sauce
- 2 tsp Sesame oil
- 1 x Green onion, minced
- 1 x Garlic clove, chopped
- 2 tsp Gingerroot, chopped
- 1/4 tsp Pepper
- 4 x Lamb loin chops (8 ounce)
- Salt
Инструкции
- In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger and pepper. Add in lamb, turning to coat; let stand for 10 min.
- Reserving marinade, place lamb on greased grill over medium-high heat; cover and cook, basting with marinade, for 5-7 min on each side for medium-rare or possibly till desired doneness. Season with salt to taste.
- Serve with sauteed zucchini slices and sweet potatoes.
- carbohydrate, high source fibre, good source iron
- Suppers"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 98 | |
| Calories from Fat 80 | 82% |
| Total Fat 9.06g | 11% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 905mg | 38% |
| Potassium 92mg | 3% |
| Total Carbs 3.48g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.64g | 0% |
| Protein 1.49g | 2% |
