CookEatShare также доступен на языке: English
Закрыть

Рецепт 30 Min: Lamb Grill For Two - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Gingerroot, chopped
4 x Lamb loin chops (8 ounce)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		sesame oil
9.0g 		onion
14.4g 		garlic
2.61g 		pepper
0.53g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.26 0.17 0.06 н/д 1.49 1.49
Total Fat (g) 0.01 9.0 0.03 0.01 0.02 н/д 9.06 9.06
Carbohydrates (g) 1.22 0.0 1.06 0.86 0.34 н/д 3.48 3.48
Ash (g) 2.45 0.0 0.12 0.04 0.02 н/д 2.63 2.63
Calories (kcal) 8.48 79.56 4.608 3.889 1.352 н/д 97.888 97.888
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.32 0.0 12.94 1.53 0.06 н/д 25.84 25.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.0 0.34 0.03 0.0 н/д 0.64 0.64
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.1 0.1 н/д 0.7 0.7
Calcium (mg) 3.04 0.0 10.368 4.724 2.316 н/д 20.448 20.448
Iron (mg) 0.31 0.0 0.21 0.04 0.15 н/д 0.72 0.72
Magnesium (mg) 6.88 0.0 2.88 0.653 1.028 н/д 11.441 11.441
Phosphorus (mg) 20.0 0.0 5.328 3.993 0.917 н/д 30.238 30.238
Potassium (mg) 34.72 0.0 39.744 10.466 6.673 н/д 91.603 91.603
Sodium (mg) 901.92 0.0 2.304 0.444 0.233 н/д 904.901 904.901
Zinc (mg) 0.08 0.0 0.06 0.03 0.01 н/д 0.18 0.18
Copper (mg) 0.016 0.0 0.012 0.008 0.006 н/д 0.041 0.041
Manganese (mg) 0.067 н/д 0.023 0.044 0.03 н/д 0.164 0.164
Selenium (mcg) 0.1 0.0 0.1 0.4 0.0 н/д 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 143.568 0.235 1.585 н/д 145.388 145.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.2 0.0 0.08 н/д 7.28 7.28
Beta Carotene (mcg) 0.0 0.0 86.112 0.131 0.827 н/д 87.069 87.069
Vitamin E (mg) 0.0 0.13 0.08 0.0 0.0 н/д 0.21 0.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 н/д 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 163.728 0.418 1.087 н/д 165.232 165.232
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.8 0.1 н/д 3.6 3.6
Thiamin (mg) 0.005 0.0 0.009 0.005 0.001 н/д 0.019 0.019
Riboflavin (mg) 0.027 0.0 0.012 0.003 0.001 н/д 0.043 0.043
Niacin (mg) 0.352 0.0 0.076 0.018 0.006 н/д 0.453 0.453
Pantothenic acid (mg) 0.048 0.0 0.012 0.016 н/д н/д 0.075 0.075
Vitamin B-6 (mg) 0.024 0.0 0.009 0.032 0.002 н/д 0.067 0.067
Folate (mcg) 2.24 0.0 9.216 0.078 0.053 н/д 11.587 11.587
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.9 0.0 0.8 0.6 0.1 н/д 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.0 0.003 0.002 н/д н/д 0.019 0.019
Threonine (g) 0.04 0.0 0.01 0.004 н/д н/д 0.054 0.054
Isoleucine (g) 0.048 0.0 0.012 0.006 н/д н/д 0.065 0.065
Leucine (g) 0.08 0.0 0.016 0.008 н/д н/д 0.104 0.104
Lysine (g) 0.058 0.0 0.013 0.007 н/д н/д 0.078 0.078
Methionine (g) 0.014 0.0 0.003 0.002 н/д н/д 0.019 0.019
Cystine (g) 0.018 0.0 н/д 0.002 н/д н/д 0.019 0.019
Phenylalanine (g) 0.053 0.0 0.009 0.005 н/д н/д 0.066 0.066
Tyrosine (g) 0.037 0.0 0.007 0.002 н/д н/д 0.046 0.046
Valine (g) 0.05 0.0 0.012 0.008 н/д н/д 0.069 0.069
Arginine (g) 0.069 0.0 0.019 0.016 н/д н/д 0.104 0.104
Histidine (g) 0.026 0.0 0.004 0.003 н/д н/д 0.033 0.033
Alanine (g) 0.045 0.0 0.012 0.003 н/д н/д 0.06 0.06
Aspartic acid (g) 0.107 0.0 0.024 0.013 н/д н/д 0.144 0.144
Glutamic acid (g) 0.237 0.0 0.055 0.021 н/д н/д 0.313 0.313
Glycine (g) 0.045 0.0 0.013 0.005 н/д н/д 0.063 0.063
Proline (g) 0.074 0.0 0.017 0.003 н/д н/д 0.093 0.093
Serine (g) 0.058 0.0 0.012 0.005 н/д н/д 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.278 0.004 0.002 0.005 н/д 1.291 1.291
Phytosterols (mg) н/д 77.85 н/д н/д 0.488 н/д 78.338 78.338
Monounsaturated Fat (g) 0.002 3.573 0.004 0.0 0.005 н/д 3.585 3.585
Polyunsaturated (g) 0.003 3.753 0.01 0.007 0.006 н/д 3.779 3.779