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Ингредиенты
- 1/4 c. Vegetable oil
- 1 tsp Grated lemon peel
- 1/4 c. Fresh lemon juice
- 2 tsp Chopped garlic
- 2 tsp Dry mint
- 1 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 2 lb Boneless, trimmed leg of lamb or possibly beef sirloin, cut into 2-inch Pcs
- 4 x Green onions (white part only), cut into eighteen 1-inch pcs
- 18 x Fresh mint leaves
- 1 x Lemon, cut into wedges (optional)
Инструкции
- 1. Make marinade: Combine oil, lemon peel, lemon juice, garlic, mint, salt and pepper in large bowl. Set aside.
- 2. Add in meat, tossing to coat. Cover and chill 4 hrs or possibly overnight.
- 3. Remove meat from refrigerator 30 min before grilling. Heat grill.
- Thread 6 skewers alternately with meat, mint leaf, green onion, beginning and ending with meat. Grill over medium-warm heat 12 to 15 min for lamb, 12 min for beef, turning frequently and basting every 3 min with remaining marinade. Garnish with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 336 | |
| Calories from Fat 234 | 70% |
| Total Fat 26.13g | 33% |
| Saturated Fat 8.01g | 32% |
| Trans Fat 0.23g | |
| Cholesterol 80mg | 27% |
| Sodium 651mg | 27% |
| Potassium 357mg | 10% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.62g | 0% |
| Protein 22.13g | 35% |
