Рецепт Lamb Kebabs With Garlic And Honey

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Порций: 4

Ингредиенты

Cost per serving $3.21 view details

Инструкции

  1. Peel onion and cut into 2.5cm squares. Seed capsicum and do likewise.
  2. Cut the lamb into 2.5cm cubes and place in a bowl with onion, capsicum and all the marinade ingredients and mix well to coat. Leave to sit for at least 2 hrs.
  3. Thread the meat, onion and capsicum onto wooden or possibly steel skewers and cook in a warm pan or possibly on the bbq for about 10 min (depending on how you like your meat cooked). Turn and baste the lamb with marinade as they cook.
  4. Serve with rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 402  
Calories from Fat 241 60%
Total Fat 26.67g 33%
Saturated Fat 11.53g 46%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 87mg 4%
Potassium 432mg 12%
Total Carbs 14.17g 4%
Dietary Fiber 1.0g 3%
Sugars 10.84g 7%
Protein 25.69g 41%
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