Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 4 x Rashers smoked back bacon, diced
- 1 sm Onion, finely minced
- 1 x Clove garlic, crushed
- 25 gm Fresh white breadcrumbs, (1oz)
- 2 Tbsp. Freshly minced parsley
- 1 Tbsp. Lemon juice Salt and freshly grnd black pepper
- 2 x Lambs hearts
- 15 gm Butter, (1/2oz)
- 1 sm Onion, very finely diced
- 150 ml Beef stock, (1/4 pint)
- 1 Tbsp. Parsley
Инструкции
- 1. Preheat the oven to 190 C/375 F/Gas Mark 5.
- 2. To make the stuffing, heat the oil and fry the bacon, onion and garlic for 4-5 min, till golden brown.
- 3. Remove from the heat and stir in the parsley, lemon juice and seasoning.
- 4. Press the stuffing into the heart cavities and place in a lightly oiled ovenproof dish.
- 5. Bake in the preheated oven for 45-50 min.
- 6. Meanwhile to make the sauce, heat the butter and fry the onion for 4-5 min till browned. Add in the stock, parsley, blended cornflour and seasoning to taste.
- 7. Bring to the boil and simmer gently for 2-3 min till thickened and clear.
- 8. Serve the hearts sliced with the sauce poured over.
- NOTES : Try this economical "hearts" recipe with a difference. Delicious served with creamy potatoes and baby vegetables.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 61 | 62% |
| Total Fat 6.89g | 9% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 194mg | 8% |
| Potassium 97mg | 3% |
| Total Carbs 7.85g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.75g | 1% |
| Protein 1.77g | 3% |
