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Порций: 6

Ингредиенты

Cost per serving $21.02 view details
  • 1 kg middle neck of lamb
  • 50 gm butter
  • 2 x onions sliced
  • 150 ml red wine
  • 4 tsp paprika
  • 2 Tbsp. tomato puree salt
  • 400 gm can minced tomatoes
  • 6 Tbsp. plain lowfat yoghurt minced parsley to garnish

Инструкции

  1. Trim the lamb and cut into cubes.
  2. Heat the butter in a frying pan and brown the meat on all sides.
  3. Drain and put in a casserole dish.
  4. Add in the onions to the pan and cook to soften.
  5. Sprinkle on the paprika and stir well gradually adding the wine and the tomato puree. Season and pour over the lamb.
  6. Add in the tomatoes to the dish.
  7. Cover bring to the boil and transfer to the simmering ovenfor about 2 hrs or possibly the electric ovenat 150C. Just before serving stir in the lowfat yoghurt and sprinkle with parsley.
  8. A lamb and paprika stew topped off with plain lowfat yoghurt to make a creamy sauce. Serve with noodles or possibly creamy mashed potatoes.
  9. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 7488g
Recipe makes 6 servings
Calories 1367  
Calories from Fat 146 11%
Total Fat 17.1g 21%
Saturated Fat 6.13g 25%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 10661mg 444%
Potassium 14073mg 402%
Total Carbs 301.7g 80%
Dietary Fiber 75.2g 251%
Sugars 178.79g 119%
Protein 59.0g 94%
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