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Ингредиенты
- 1 1/2 cups quinoa, cooked
- 2 whole eggs *Here is more information if you want to use an Egg Substitute
- 1 TBS olive oil
- 1 tsp low sodium soy sauce
- 1 tsp minced garlic
- 1/2 small onion, chopped
- 3 TBS tomato or pasta sauce
- 1 TBS Worcestershire sauce
- 1 TBS prepared mustard
- 1 tsp crushed red pepper flakes
- 1/2 cup Panko crumbs
- Enjoy as a Quinoa Burger between a whole grain roll
- Healthy Grains,
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 509g | |
| Calories 1445 | |
| Calories from Fat 368 | 25% |
| Total Fat 41.3g | 52% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 1048mg | 44% |
| Potassium 1947mg | 56% |
| Total Carbs 212.61g | 57% |
| Dietary Fiber 21.8g | 73% |
| Sugars 8.09g | 5% |
| Protein 55.97g | 90% |
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