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Ингредиенты
- 4 x rib lamb chops, lean frenched and trimmed of all fat (3/4 lb. total) Vegetable oil cooking spray
- 1/4 c. minced onion
- 1/3 lb plum tomatoes minced fine (about 1 c.)
- 1 1/2 tsp chopped garlic
- 1/2 tsp fresh rosemary leaves finely minced
- 1/2 c. nonfat chicken broth
- 1 c. canned small white beans rinsed and liquid removed
- 2 Tbsp. gremolata (see recipe)
Инструкции
- Preheat oven to 400 degrees. Pat lamb chops dry and season with salt and pepper. Lightly spray a large shallow flameproof casserole or possibly heavy ovenproof skillet (about 12 inches in diameter) with vegetable oil and heat over moderately high heat till warm but not smoking. In a casserole brown lamb chops about 1 1/2 min on each side and transfer to a plate.
- Add in onion to casserole and cook, stirring, over moderately low heat till softened. Add in tomatoes, garlic, and rosemary and cook over moderate heat, stirring, 1 minute. Stir in broth and beans and simmer, stirring occasionally, 3 min.
- Arrange lamb chops on top of bean mix and roast, uncovered, in middle of oven 5 min for medium-rare. Let lamb chops and bean mix stand, loosely covered, 5 min. Transfer lamb chops to another plate and toss bean mix with gremolata. Serve lamb chops with beans.
- Yield: 2 servings
- Serving Ideas : See "Menu for Two"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 279g | |
| Recipe makes 2 servings | |
| Calories 177 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 842mg | 24% |
| Total Carbs 33.18g | 9% |
| Dietary Fiber 7.8g | 26% |
| Sugars 2.97g | 2% |
| Protein 11.04g | 18% |
