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Рецепт Lamb Chops With White Beans And Gremolata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rib lamb chops, lean frenched and trimmed of all fat (3/4 lb. total) Vegetable oil cooking spray
2 Tbsp. gremolata (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lamb chops
0.0g 		onion
18.0g 		tomatoes
68.8g 		garlic
1.83g 		rosemary
0.3g 		chicken broth
59.15g 		beans
131.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.2 0.61 0.12 0.01 0.59 9.51 11.04 22.08
Total Fat (g) н/д 0.02 0.14 0.01 0.05 0.06 0.38 0.65 1.3
Carbohydrates (g) н/д 1.68 2.7 0.6 0.19 0.24 27.77 33.18 66.36
Ash (g) н/д 0.06 0.34 0.03 0.02 0.41 1.51 2.37 4.74
Calories (kcal) н/д 7.2 12.383 2.722 0.993 4.14 149.34 176.779 353.558
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 0.0 н/д н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д 0.35 0.86 н/д н/д н/д н/д 1.21 2.42
Fructose (g) н/д 0.23 0.94 н/д н/д н/д н/д 1.17 2.34
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 16.04 65.01 1.07 0.03 57.84 91.83 231.83 463.66
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.76 1.81 0.02 н/д 0.0 0.38 2.97 5.94
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.3 0.8 0.0 0.1 0.2 6.3 7.8 15.6
Calcium (mg) н/д 4.14 6.88 3.307 3.84 3.549 95.63 117.345 234.69
Iron (mg) н/д 0.04 0.19 0.03 0.09 0.12 3.92 4.38 8.76
Magnesium (mg) н/д 1.8 7.568 0.457 0.66 0.591 66.81 77.886 155.772
Phosphorus (mg) н/д 5.22 16.511 2.795 0.21 7.689 119.21 151.635 303.27
Potassium (mg) н/д 26.28 163.047 7.326 2.865 47.316 594.74 841.574 1683.148
Sodium (mg) н/д 0.72 3.44 0.311 0.15 93.449 6.55 104.619 209.238
Zinc (mg) н/д 0.03 0.12 0.02 0.01 0.04 1.47 1.69 3.38
Copper (mg) н/д 0.007 0.041 0.005 0.002 0.018 0.301 0.375 0.75
Manganese (mg) н/д 0.023 0.076 0.031 0.006 0.03 0.681 0.846 1.692
Selenium (mcg) н/д 0.1 0.0 0.3 0.0 0.0 2.1 2.5 5.0
Vitamin A, IU (IU) н/д 0.36 573.071 0.164 9.384 0.0 0.0 582.979 1165.958
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 28.894 0.0 0.468 0.0 0.0 29.362 58.724
Beta Carotene (mcg) н/д 0.18 308.894 0.091 н/д 0.0 0.0 309.165 618.33
Vitamin E (mg) н/д 0.0 0.37 0.0 н/д 0.0 1.03 1.41 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1770.121 0.0 н/д 0.0 0.0 1770.121 3540.242
Lutein + zeaxanthin (mcg) н/д 0.72 84.619 0.292 н/д 0.0 0.0 85.631 171.262
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 1.3 8.7 0.6 0.2 4.1 0.0 15.0 30.0
Thiamin (mg) н/д 0.009 0.028 0.004 0.002 0.0 0.131 0.173 0.346
Riboflavin (mg) н/д 0.005 0.014 0.002 0.001 0.006 0.052 0.081 0.162
Niacin (mg) н/д 0.022 0.406 0.013 0.003 0.302 0.144 0.889 1.778
Pantothenic acid (mg) н/д 0.022 0.062 0.011 н/д 0.006 0.249 0.349 0.698
Vitamin B-6 (mg) н/д 0.022 0.055 0.023 0.005 0.006 0.105 0.215 0.43
Folate (mcg) н/д 3.42 10.319 0.055 0.921 0.0 85.15 99.865 199.73
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Choline (mg) н/д 1.1 4.6 0.4 н/д н/д н/д 6.1 12.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.007 0.001 н/д н/д 0.118 0.128 0.256
Threonine (g) н/д 0.004 0.021 0.003 н/д н/д 0.406 0.433 0.866
Isoleucine (g) н/д 0.002 0.014 0.004 н/д н/д 0.419 0.439 0.878
Leucine (g) н/д 0.005 0.021 0.006 н/д н/д 0.76 0.792 1.584
Lysine (g) н/д 0.007 0.021 0.005 н/д н/д 0.655 0.688 1.376
Methionine (g) н/д 0.0 0.007 0.001 н/д н/д 0.144 0.152 0.304
Cystine (g) н/д 0.0 0.007 0.001 н/д н/д 0.105 0.113 0.226
Phenylalanine (g) н/д 0.005 0.048 0.003 н/д н/д 0.511 0.568 1.136
Tyrosine (g) н/д 0.002 0.007 0.001 н/д н/д 0.262 0.272 0.544
Valine (g) н/д 0.004 0.014 0.005 н/д н/д 0.498 0.52 1.04
Arginine (g) н/д 0.018 0.014 0.012 н/д н/д 0.59 0.633 1.266
Histidine (g) н/д 0.002 0.007 0.002 н/д н/д 0.262 0.273 0.546
Alanine (g) н/д 0.004 0.021 0.002 н/д н/д 0.393 0.42 0.84
Aspartic acid (g) н/д 0.016 0.096 0.009 н/д н/д 1.153 1.274 2.548
Glutamic acid (g) н/д 0.047 0.296 0.015 н/д н/д 1.454 1.812 3.624
Glycine (g) н/д 0.005 0.014 0.004 н/д н/д 0.367 0.39 0.78
Proline (g) н/д 0.002 0.014 0.002 н/д н/д 0.406 0.423 0.846
Serine (g) н/д 0.004 0.021 0.003 н/д н/д 0.524 0.552 1.104
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.007 0.021 0.002 0.022 0.018 0.105 0.174 0.348
Phytosterols (mg) н/д 2.7 4.816 н/д 0.174 н/д н/д 7.69 15.38
Monounsaturated Fat (g) н/д 0.002 0.021 0.0 0.009 0.03 0.039 0.101 0.202
Polyunsaturated (g) н/д 0.004 0.055 0.005 0.007 0.012 0.17 0.252 0.504