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Ингредиенты
- 1 med. papaya, peeled, seeded and diced
- 1/2 cucumber, peeled, seeded and diced
- 1/2 med. red onion, thinly sliced
- 2 T minced fresh mint (or possibly 1 teaspoon dry)
- 1 T grated fresh ginger
- Zest of 1 lime
- Juice of 2 limes
- 8 sm. loin lamb chops, trimmed of fat
Инструкции
- In a bowl put together all ingredients except chops. Toss well and let sit for 20 min. Preheat broiler. Place chops on rack and season with salt and pepper. Broil 10 min per side and serve with salsa. Serves 4 - 226 calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 132 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 815mg | 23% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 5.2g | 17% |
| Sugars 17.67g | 12% |
| Protein 2.63g | 4% |
