Рецепт Lamb Chops With Papaya Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	papaya 203.68g	cucumber 73.36g	onion 62.16g	mint 1.56g	ginger 1.86g	lime juice 88.0g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.43	0.5	0.05	0.03	0.37	2.63	2.63
Total Fat (g)	0.29	0.12	0.05	0.01	0.01	0.06	0.54	0.54
Carbohydrates (g)	19.98	1.58	4.69	0.13	0.33	7.41	34.13	34.13
Ash (g)	1.24	0.26	0.21	0.03	0.01	0.27	2.04	2.04
Calories (kcal)	79.435	8.804	19.891	0.686	1.488	22.0	132.304	132.304
Starch (g)	н/д	0.06	0.0	н/д	н/д	0.0	0.06	0.06
Sucrose (g)	н/д	0.0	0.45	н/д	н/д	0.42	0.87	0.87
Glucose (dextrose) (g)	н/д	0.46	1.4	н/д	н/д	0.53	2.4	2.4
Fructose (g)	н/д	0.55	1.26	н/д	н/д	0.54	2.34	2.34
Lactose (g)	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.01
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	180.93	70.97	56.71	1.33	1.47	79.9	391.31	391.31
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	12.02	1.01	3.12	н/д	0.03	1.49	17.67	17.67
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.7	0.5	0.6	0.1	0.0	0.4	5.2	5.2
Calcium (mg)	48.883	10.271	12.432	3.1	0.298	12.32	87.304	87.304
Iron (mg)	0.2	0.16	0.16	0.18	0.01	0.08	0.8	0.8
Magnesium (mg)	20.368	8.804	5.594	0.982	0.8	7.04	43.588	43.588
Phosphorus (mg)	10.184	15.407	16.783	0.935	0.632	12.32	56.261	56.261
Potassium (mg)	523.458	99.776	73.97	7.136	7.719	102.96	815.019	815.019
Sodium (mg)	6.11	1.467	4.973	0.467	0.242	1.76	15.02	15.02
Zinc (mg)	0.14	0.12	0.08	0.02	0.01	0.07	0.44	0.44
Copper (mg)	0.041	0.051	0.037	0.004	0.004	0.026	0.164	0.164
Manganese (mg)	0.02	0.051	0.05	0.017	0.004	0.018	0.161	0.161
Selenium (mcg)	1.2	0.1	0.3	н/д	0.0	0.1	1.7	1.7
Vitamin A, IU (IU)	2228.259	52.823	0.622	63.161	0.0	44.0	2388.865	2388.865
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	112.024	2.935	0.0	3.163	0.0	1.76	119.881	119.881
Beta Carotene (mcg)	562.157	22.743	0.622	н/д	0.0	26.4	611.922	611.922
Vitamin E (mg)	1.49	0.02	0.01	н/д	0.0	0.19	1.72	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	152.76	11.738	3.73	н/д	0.0	0.0	168.228	168.228
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	125.9	2.3	3.0	0.2	0.1	26.4	157.9	157.9
Thiamin (mg)	0.061	0.022	0.025	0.001	0.001	0.026	0.136	0.136
Riboflavin (mg)	0.061	0.022	0.012	0.003	0.001	0.018	0.117	0.117
Niacin (mg)	0.693	0.029	0.081	0.015	0.014	0.123	0.955	0.955
Pantothenic acid (mg)	0.448	0.176	0.062	0.004	0.004	0.106	0.8	0.8
Vitamin B-6 (mg)	0.041	0.037	0.081	0.002	0.003	0.035	0.199	0.199
Folate (mcg)	77.398	10.271	14.297	1.636	0.205	8.8	112.607	112.607
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.4	4.2	3.4	н/д	0.5	4.5	25.0	25.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.007	0.006	0.001	0.0	0.0	0.035	0.035
Threonine (g)	0.02	0.007	0.012	0.002	0.001	0.0	0.043	0.043
Isoleucine (g)	0.02	0.007	0.006	0.002	0.001	0.0	0.037	0.037
Leucine (g)	0.041	0.022	0.019	0.004	0.001	0.018	0.104	0.104
Lysine (g)	0.061	0.022	0.019	0.002	0.001	0.018	0.123	0.123
Methionine (g)	0.0	0.007	0.006	0.001	0.0	0.0	0.015	0.015
Cystine (g)	н/д	0.007	0.006	0.001	0.0	0.0	0.014	0.014
Phenylalanine (g)	0.02	0.022	0.012	0.003	0.001	0.009	0.067	0.067
Tyrosine (g)	0.02	0.0	0.006	0.002	0.0	0.0	0.029	0.029
Valine (g)	0.02	0.007	0.012	0.002	0.001	0.009	0.053	0.053
Arginine (g)	0.02	0.022	0.068	0.002	0.001	0.018	0.131	0.131
Histidine (g)	0.02	0.0	0.006	0.001	0.001	0.0	0.028	0.028
Alanine (g)	0.02	0.022	0.012	0.003	0.001	0.018	0.076	0.076
Aspartic acid (g)	0.102	0.029	0.044	0.006	0.004	0.097	0.281	0.281
Glutamic acid (g)	0.061	0.147	0.112	0.006	0.003	0.062	0.39	0.39
Glycine (g)	0.041	0.022	0.012	0.002	0.001	0.009	0.087	0.087
Proline (g)	0.02	0.007	0.012	0.002	0.001	0.026	0.069	0.069
Serine (g)	0.041	0.022	0.012	0.002	0.001	0.035	0.113	0.113
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.007	н/д	0.003	0.004	0.009	0.104	0.104
Phytosterols (mg)	н/д	н/д	н/д	0.156	0.279	н/д	0.435	0.435
Monounsaturated Fat (g)	0.081	0.0	н/д	0.0	0.003	0.009	0.094	0.094
Polyunsaturated (g)	0.061	0.0	н/д	0.006	0.003	0.018	0.088	0.088