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Add a photoThis is a great dinner on a cold winters night.
Ингредиенты
- 2 tablespoons olive oil
- 1 garlic clove
- 1 tablespoon lemon juice
- 4 lamb chops, 1-inch thick
- 4 ounces feta cheese, crumbled
- 1/4 cup chopped ripe tomato
- 4-6 pitted kalamata olives
- 1 tablespoon chopped parsley
- salt and pepper
Инструкции
- In a shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
- Place lamb chops directly on 4" rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approximately 12-14 minutes (turning over 1/2 way).
- When chops are done, spoon equal portion of feta mixture on each chop and Nuwave on HI until cheese melts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 4 servings | |
| Calories 169 | |
| Calories from Fat 138 | 82% |
| Total Fat 15.56g | 19% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 571mg | 24% |
| Potassium 57mg | 2% |
| Total Carbs 3.9g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.53g | 1% |
| Protein 4.45g | 7% |
Комментарии
21 августа 2014PLEASE HELP!!! How do you cook a 2lb boneless leg of lamb in the Nuwave Pro Infrared Oven. This is what I would like to make for Dinner Tonight. Thanks a whole bunch.
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