Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. corn meal
- 3 c. sweet lowfat milk
- 3 large eggs, well beaten
- 3 teaspoon baking pwdr
- 1 teaspoon salt
- 2 T butter, melted
Инструкции
- Stir corn meal into 2 cups lowfat milk and let mix come to boil, making mush. Add in remaining lowfat milk and large eggs. Stir in baking pwdr, salt and butter. Bake at 350 degrees for 30 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 71 | 24% |
| Total Fat 8.08g | 10% |
| Saturated Fat 3.59g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 1674mg | 70% |
| Potassium 385mg | 11% |
| Total Carbs 40.88g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 10.46g | 7% |
| Protein 13.72g | 22% |
