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Порций: 4

Ингредиенты

Cost per serving $0.61 view details
  • 2 Large eggs
  • 1/4 c. oil
  • 1 c. lowfat sour cream or possibly yogurt
  • 1 box Jiffy corn muffin mix
  • 1 c. creamed corn

Инструкции

  1. Blend together by hand, Large eggs, oil and corn muffin mix. Mix in - don't beat. Add in corn. Spray pan. Iron frying pan or possibly cake pan. Bake 375 degrees till golden. Let stand 5 min before cutting.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 313  
Calories from Fat 244 78%
Total Fat 27.69g 35%
Saturated Fat 8.44g 34%
Trans Fat 0.35g  
Cholesterol 134mg 45%
Sodium 263mg 11%
Potassium 200mg 6%
Total Carbs 13.45g 4%
Dietary Fiber 0.8g 3%
Sugars 4.27g 3%
Protein 5.4g 9%
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