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Ингредиенты
- 1/2 c. extra virgin olive oil
- 1 sm. onion
- 1 clove garlic
- 1/2 teaspoon red pepper seeds
- 1 c. (28 ounce) plum tomatoes
- 1 teaspoon oregano
- 1/2 teaspoon basil
- 1/2 teaspoon fennel seed
- 1 teaspoon salt
- 1/2 c. tomato paste
- 1 can clams with juice
- 1 teaspoon parsley
Инструкции
- Saute' onions in extra virgin olive oil till soft. Add in rest of ingredients. Cook for 1 hour. If thick, add in water or possibly red wine. (If using 2 cans clams, use whole can tomato paste).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 244 | 79% |
| Total Fat 27.62g | 35% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1079mg | 45% |
| Potassium 955mg | 27% |
| Total Carbs 15.4g | 4% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.44g | 6% |
| Protein 3.72g | 6% |
