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Рецепт Kyochon Korean Chicken

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3 голоса | 6044 визита

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of mommy's version of Korea's most popular fried chicken, Kyochon chicken. For anyone who has lived in Korea (well, now in California and New York too), Kyochon has a unique frying technique (perfected for over 20 years supposedly) that renders out the fat from the skin and turns it into a paper-thin but crispy outside. It's really one of a kind and I won't be surprised at all if it spreads beyond just the two coasts. Anyways, this healthy, baked version was very good with a savory sauce to go with it. Though it's not the original Kyochon chicken, I can say that it tasted much better simply because it was home-cooked and prepared exclusively for us.

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Порций: 6 plates
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Ингредиенты

Cost per serving $1.29 view details

Инструкции

  1. 1. Rinse chicken legs and wings, in a large bowl soak them in milk for 20~30 minutes.
  2. 2. After rinsing chicken pieces, rub in the salt and herb seasoning and let sit for 20~30 minutes.
  3. 3. On baking sheet with foil, drizzle olive oil and add chicken pieces. Bake at 450F for 15 minutes on each side, for a total 30 minutes baking time.
  4. 4. Meanwhile, create the sauce by mixing all the ingredients together in a small bowl.
  5. 5. After chicken pieces are baked for 30 minutes, brush on sauce and bake another 10 minutes for each side.
  6. 6. Transfer to serving plate and garnish with parsley flakes and crushed peanuts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 408  
Calories from Fat 204 50%
Total Fat 22.68g 28%
Saturated Fat 6.64g 27%
Trans Fat 0.18g  
Cholesterol 105mg 35%
Sodium 860mg 36%
Potassium 386mg 11%
Total Carbs 24.17g 6%
Dietary Fiber 1.3g 4%
Sugars 16.12g 11%
Protein 25.74g 41%
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