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Add a photoWe love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of mommy's version of Korea's most popular fried chicken, Kyochon chicken. For anyone who has lived in Korea (well, now in California and New York too), Kyochon has a unique frying technique (perfected for over 20 years supposedly) that renders out the fat from the skin and turns it into a paper-thin but crispy outside. It's really one of a kind and I won't be surprised at all if it spreads beyond just the two coasts. Anyways, this healthy, baked version was very good with a savory sauce to go with it. Though it's not the original Kyochon chicken, I can say that it tasted much better simply because it was home-cooked and prepared exclusively for us.
Ингредиенты
- Ingredients: Serves 6~8 people
- 6-pack chicken legs
- 20 chicken wings
- 2 tbsp salt n herb seasoning
- 1/4 cup cornstarch
- 200 ml milk
- 1 tbsp olive oil
- parsley flakes (garnish)
- crushed peanuts (garnish)\
- Sweet n Sour Sauce:
- 200ml water
- 4 tbsp soy sauce
- 2 tbsp cooking wine
- 2 tbsp hot sauce
- 1 tbsp barbecue sauce
- 1 tbsp honey
- 4 tbsp brown sugar
- 6 cloves minced garlic
- 1/2 tbsp cinnamon powder
Инструкции
- 1. Rinse chicken legs and wings, in a large bowl soak them in milk for 20~30 minutes.
- 2. After rinsing chicken pieces, rub in the salt and herb seasoning and let sit for 20~30 minutes.
- 3. On baking sheet with foil, drizzle olive oil and add chicken pieces. Bake at 450F for 15 minutes on each side, for a total 30 minutes baking time.
- 4. Meanwhile, create the sauce by mixing all the ingredients together in a small bowl.
- 5. After chicken pieces are baked for 30 minutes, brush on sauce and bake another 10 minutes for each side.
- 6. Transfer to serving plate and garnish with parsley flakes and crushed peanuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 6 servings | |
| Calories 408 | |
| Calories from Fat 204 | 50% |
| Total Fat 22.68g | 28% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.18g | |
| Cholesterol 105mg | 35% |
| Sodium 860mg | 36% |
| Potassium 386mg | 11% |
| Total Carbs 24.17g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 16.12g | 11% |
| Protein 25.74g | 41% |
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