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Ингредиенты
- 1 x roasted chicken
- 14 x red seedless grapes - (to 16)
- 2 x celery stalks
- 1 c. toasted sliced almonds
- 2 Tbsp. balsamic vinegar
- 1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Remove bone, gristle, fat and skin from chicken and shred into approximately 2-inch strips. Place chicken in large mixing bowl. You should have about 1 1/2 pounds of chicken meat. Wash and quarter grapes (should total about 1 c.) and add in to chicken. Dice celery (should total about 1 c.) and add in to grapes. Add in almonds, vinegar, extra virgin olive oil and salt and pepper to taste. Mix well and refrigeratetill ready to serve.
- For a sandwich, place the chicken salad on a French roll with lettuce and tomato. Or possibly serve the salad by itself on a platter. Garnish with fruit of your choice (grapes, melon, kiwi, berries or possibly other).
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 4 servings | |
| Calories 739 | |
| Calories from Fat 459 | 62% |
| Total Fat 51.19g | 64% |
| Saturated Fat 13.66g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 232mg | 10% |
| Potassium 736mg | 21% |
| Total Carbs 6.93g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.44g | 3% |
| Protein 59.66g | 95% |
