Рецепт Koo Koo Roo Roasted Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		grapes
16.46g 		celery
17.8g 		almonds
9.5g 		balsamic vinegar
8.0g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.12 0.12 2.02 0.04 59.66 238.64
Total Fat (g) 46.44 0.03 0.03 4.69 0.0 51.19 204.76
Carbohydrates (g) 0.0 2.98 0.53 2.06 1.36 6.93 27.72
Ash (g) 2.44 0.08 0.13 0.28 0.03 2.96 11.84
Calories (kcal) 663.017 11.36 2.848 54.625 7.04 738.89 2955.56
Starch (g) н/д 0.0 0.0 0.07 н/д 0.07 0.28
Sucrose (g) н/д 0.02 0.02 0.34 0.0 0.39 1.56
Glucose (dextrose) (g) н/д 1.19 0.1 0.01 0.61 1.9 7.6
Fructose (g) н/д 1.34 0.09 0.01 0.59 2.03 8.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 203.5 13.26 16.99 0.45 6.12 240.31 961.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.55 0.33 0.37 1.2 4.44 17.76
Galactose (g) н/д 0.0 0.12 0.0 0.0 0.12 0.48
Dietary Fiber (g) 0.0 0.1 0.3 1.2 н/д 1.6 6.4
Calcium (mg) 33.922 1.646 7.12 25.08 2.16 69.928 279.712
Iron (mg) 2.78 0.06 0.04 0.35 0.06 3.28 13.12
Magnesium (mg) 61.676 1.152 1.958 25.46 0.96 91.206 364.824
Phosphorus (mg) 453.319 3.293 4.272 45.98 1.52 508.383 2033.532
Potassium (mg) 582.838 31.446 46.28 66.975 8.96 736.499 2945.996
Sodium (mg) 215.866 0.329 14.24 0.095 1.84 232.37 929.48
Zinc (mg) 4.04 0.01 0.02 0.29 0.01 4.37 17.48
Copper (mg) 0.154 0.021 0.007 0.095 0.002 0.28 1.12
Manganese (mg) 0.062 0.012 0.018 0.218 0.01 0.319 1.276
Selenium (mcg) 44.4 0.0 0.1 0.2 н/д 44.7 178.8
Vitamin A, IU (IU) 431.732 10.866 79.922 0.095 0.0 522.615 2090.46
Retinol (mcg) 126.436 0.0 0.0 0.0 н/д 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.494 3.916 0.0 0.0 133.93 535.72
Beta Carotene (mcg) 0.0 6.421 48.06 0.095 н/д 54.576 218.304
Vitamin E (mg) 0.93 0.03 0.05 2.49 н/д 3.5 14.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.854 50.374 0.095 н/д 62.323 249.292
Tocopherol, beta (mg) н/д 0.0 0.0 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.06 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.9 1.8 0.6 0.0 0.0 7.3 29.2
Thiamin (mg) 0.185 0.012 0.004 0.02 н/д 0.22 0.88
Riboflavin (mg) 0.37 0.012 0.011 0.096 н/д 0.488 1.952
Niacin (mg) 20.97 0.031 0.057 0.322 н/д 21.38 85.52
Pantothenic acid (mg) 2.806 0.008 0.045 0.045 н/д 2.904 11.616
Vitamin B-6 (mg) 1.079 0.015 0.012 0.013 н/д 1.12 4.48
Folate (mcg) 18.503 0.329 6.408 4.75 н/д 29.99 119.96
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 н/д 0.96 3.84
Choline (mg) 184.1 0.9 1.1 4.9 н/д 191.1 764.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.648 0.002 0.002 0.02 н/д 0.671 2.684
Threonine (g) 2.375 0.003 0.004 0.057 н/д 2.438 9.752
Isoleucine (g) 2.837 0.002 0.004 0.067 н/д 2.909 11.636
Leucine (g) 4.163 0.003 0.005 0.142 н/д 4.313 17.252
Lysine (g) 4.657 0.005 0.005 0.055 н/д 4.722 18.888
Methionine (g) 1.511 0.002 0.002 0.014 н/д 1.529 6.116
Cystine (g) 0.771 0.002 0.0 0.018 н/д 0.791 3.164
Phenylalanine (g) 2.22 0.003 0.004 0.106 н/д 2.334 9.336
Tyrosine (g) 1.85 0.002 0.002 0.043 н/д 1.896 7.584
Valine (g) 2.775 0.003 0.005 0.078 н/д 2.862 11.448
Arginine (g) 3.608 0.021 0.004 0.233 н/д 3.866 15.464
Histidine (g) 1.665 0.003 0.002 0.053 н/д 1.724 6.896
Alanine (g) 3.361 0.003 0.004 0.098 н/д 3.466 13.864
Aspartic acid (g) 5.119 0.007 0.021 0.276 н/д 5.424 21.696
Glutamic acid (g) 8.357 0.013 0.016 0.647 н/д 9.033 36.132
Glycine (g) 3.762 0.003 0.004 0.14 н/д 3.909 15.636
Proline (g) 2.806 0.013 0.004 0.098 н/д 2.921 11.684
Serine (g) 2.035 0.003 0.004 0.09 н/д 2.132 8.528
Cholesterol (mg) 231.285 0.0 0.0 0.0 н/д 231.285 925.14
Trans Fat (g) н/д н/д н/д 0.002 0.0 0.002 0.008
Saturated Fat (g) 13.291 0.008 0.007 0.354 0.0 13.661 54.644
Phytosterols (mg) н/д 0.659 1.068 н/д н/д 1.727 6.908
Monounsaturated Fat (g) 19.243 0.002 0.005 2.935 н/д 22.184 88.736
Polyunsaturated (g) 9.961 0.008 0.014 1.147 н/д 11.13 44.52