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Add a photoПорций: 8
Ингредиенты
- 10 ounce pkg. frzn minced spinach
- 1 1/2 c. lowfat sour cream
- 1 c. Miracle Whip
- 1 pkg. Knorr vegetable soup & recipe mix
- 8 ounce can water chestnuts (opt.)
- 3 green onions
Инструкции
- Thaw and squeeze spinach till dry. In blender, chop and blend all ingredients well. Cover and chill 2 hrs. Stir before serving.This is a dip which even people who do not like spinach, like this dip.
- Note: This is the original recipe, but some people do not like it prepared with Miracle Whip. You might want to try it with regular Mayo instead.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 167 | 63% |
| Total Fat 18.8g | 24% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 346mg | 14% |
| Potassium 314mg | 9% |
| Total Carbs 22.45g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.79g | 3% |
| Protein 3.61g | 6% |
