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I adopted this dish from the Indian cookery. It is a healthy and complete meal for the whole family. I made this recipe so simple, affordable, nutritious and delicious.
Ингредиенты
- 1/4 c oil
- 3 medium onions, sliced
- 8 c. water
- 1 chicken cube
- 2 tsp. salt
- 1/4 tsp. MSG
- 1 tsp. chili powder
- 3 c. rice
- 1 c. crushed mung beans
Инструкции
- Brown onions in hot oil.
- Add water, chicken cube, salt, MSG and chili powder. Boil.
- Mix rice and mung beans. Clean and rinse many times. Drain.
- Add rice and lentils into the boiling mixture.
- Cover and simmer in low heat for 30 minutes or until tender and liquid is dried up.
- Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 851g | |
| Recipe makes 5 servings | |
| Calories 1201 | |
| Calories from Fat 443 | 37% |
| Total Fat 49.41g | 62% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.28g | |
| Cholesterol 185mg | 62% |
| Sodium 1254mg | 52% |
| Potassium 1207mg | 34% |
| Total Carbs 120.5g | 32% |
| Dietary Fiber 9.4g | 31% |
| Sugars 5.42g | 4% |
| Protein 64.4g | 103% |
Отзывы
08 июля 2010
Kitcheree is rich in carbohydrate and protein. It's high in fiber. You won't regret making it.Этот рецепт был приготовлен/опробован мной!
Комментарии
- 10 декабря 2018Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
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