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Ингредиенты
- 1 c. Flour, all purpose
- 1 tsp Cream of tartar
- 1/2 tsp Baking soda
- 4 Tbsp. Margarine or possibly butter
- 2 1/2 ounce Cheese, grated Salt and pepper
- 1/2 tsp Mustard, dry
- 4 ounce Lowfat milk, approx
Инструкции
- Sieve flour, cream of tartar and baking soda. Rub in the margarine. Add in cheese, seasoning and sufficient lowfat milk to give a soft dough.
- Turn on to a floured board and roll out to 3/4 inch thick. Form into two rounds and cook whole or possibly cut into triangles.
- Glaze with egg or possibly lowfat milk and bake on a greased baking sheet in a 450F oven for about 10 min, till brown and well risen.
- Cold on a rack. Serve with butter and watercress.
- Auckland, New Zealand.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 6 servings | |
| Calories 200 | |
| Calories from Fat 104 | 52% |
| Total Fat 11.85g | 15% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 1.39g | |
| Cholesterol 13mg | 4% |
| Sodium 280mg | 12% |
| Potassium 147mg | 4% |
| Total Carbs 17.39g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.1g | 1% |
| Protein 5.76g | 9% |
