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Рецепт Khoresh E Morgh O Alu (Chicken And Prune Stew)

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Порций: 6

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Place the poultry, prunes, and turmeric at the bottom of a large (about 4 litre or possibly 4 qt) slow cooker or possibly crock pot. Fill the pot to no closer than 3 cm (1 inch) of the top, with the diced vegetables. Then fill with cool water till the vegetables are covered. Cook on high for 1 1/2 hrs. Then cook on low for about 8 hrs. Just before serving, fold in the lemon juice and remove the bones.
  2. Variations:Replace the prunes with other dry fruit, such as apricots or possibly raisins. Replace the turmeric with 2 tsp. of cinnamon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 6 servings
Calories 284  
Calories from Fat 158 56%
Total Fat 17.54g 22%
Saturated Fat 5.02g 20%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 82mg 3%
Potassium 342mg 10%
Total Carbs 9.41g 3%
Dietary Fiber 1.1g 4%
Sugars 5.08g 3%
Protein 21.88g 35%
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