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Ингредиенты
- 2 1/4 lb skinless chicken or possibly turkey parts
- 1/2 c. pitted prunes diced
- 1/4 c. Lemon juice
- 2 tsp Turmeric Mixed diced root vegetables such as onions, carrots, potatoes, & turnips
Инструкции
- Place the poultry, prunes, and turmeric at the bottom of a large (about 4 litre or possibly 4 qt) slow cooker or possibly crock pot. Fill the pot to no closer than 3 cm (1 inch) of the top, with the diced vegetables. Then fill with cool water till the vegetables are covered. Cook on high for 1 1/2 hrs. Then cook on low for about 8 hrs. Just before serving, fold in the lemon juice and remove the bones.
- Variations:Replace the prunes with other dry fruit, such as apricots or possibly raisins. Replace the turmeric with 2 tsp. of cinnamon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 158 | 56% |
| Total Fat 17.54g | 22% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 82mg | 3% |
| Potassium 342mg | 10% |
| Total Carbs 9.41g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.08g | 3% |
| Protein 21.88g | 35% |
