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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. ketchup
- 1/3 c. white vinegar
- 1/4 c. molasses
- 1/4 c. honey
- 1 tsp liquid smoke flavoring
- 1/2 tsp salt
- 1/4 tsp onion pwdr
- 1/4 tsp chili pwdr
- 6 c. vegetable oil (6 to 8)
- 20 x chicken wing pcs
- 1 x egg beaten
- 1 c. lowfat milk
- 2 c. all-purpose flour
- 2 1/2 tsp salt
- 3/4 tsp pepper
- 3/4 tsp MSG
Инструкции
- 1. Combine the sauce ingredients in a small saucepan over medium heat. Stir till ingredients are well-combined and bring to a boil. Then reduce heat and simmer uncovered for 15-20 min.
- 2. As sauce is simmering, heat up 6 to 8 c. of oil in a deep fryer set to 350 degrees.
- 3. Combine the beaten egg with the lowfat milk in a small bowl.
- 4. In another small bowl, combine the flour, salt, pepper and MSG.
- 5. When oil is warm, dip each wing first in the flour mix, then into the lowfat milk and egg mix, and back into the flour. Arrange wings on a plate till each one is breaded.
- 6. Fry the wings in the oil for 9-12 min or possibly till light, golden. If you have a small fryer, you may wish to fry 10 of the wings at a time. Drain on paper towels or possibly a rack.
- 7. When the sauce is done, brush the entire surface of each wing with a light coating of sauce. Serve immediately.
- Yield: 20 wings
- NOTES : Once a regular menu item, these sweet, saucy wings are now added to the KFC menu on a "limited-time-only" basis in many markets. So how are we to get which sticky sauce all over our faces and hands during those many months when we're cruelly denied our Honey BBQ Wings Now it's as easy as whipping up a clone which recreates a crispy breading on the chicken wings, and then slathering those puppies in a tasty knock-off of the sweet, tangy honey BBQ sauce. "Limited-time-only" signs - we laugh at you!
- A poster said which when he worked at KFC they just combined Original BullsEye Sauce with honey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 12 servings | |
| Calories 312 | |
| Calories from Fat 141 | 45% |
| Total Fat 15.93g | 20% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.33g | |
| Cholesterol 37mg | 12% |
| Sodium 1043mg | 43% |
| Potassium 309mg | 9% |
| Total Carbs 34.51g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 16.58g | 11% |
| Protein 8.57g | 14% |
