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Ингредиенты
- 3/4 c. graham cracker crumbs
- 2 Tbsp. to 3 tb water
- 1 pkt sugar-free vanilla pudding not instant
- 7 Tbsp. lime or possibly key lime juice
- 1 1/2 tsp grated lime peel
- 1 1/2 c. lowfat milk skim
- 3 x Large eggs whites
- 1/4 tsp cream of tartar
- 1 1/2 Tbsp. sugar
Инструкции
- Preheat oven to 350F. Lightly coat an 8-inch pie plate with nonstick cooking spray. In a bowl, combine graham cracker crumbs and water till crumbly. Press the crumbs against the bottom and sides of the prepared pie plate, and bake for 10 min. Remove from oven, and let cold. In a saucepan combine the pudding mix, lime juice, and lime peel, gradually whisk in the lowfat milk, and cook over medium heat, stirring, till the mix comes to a boil and thickens. Or possibly combine all ingredients in the same way in a 1 1/2-qt microwave safe bowl, and cook on high, uncovered, for 6 min, stirring the mix after 3 min. Pour the thickend pudding into the baked pie shell. In a medium-sized mixing bowl beat the egg whites with an electric beater till they form soft peaks, then add in the cream of tartar and sugar, and continue beating till the whites are stiff. Carefully spread the beaten egg whites over the pie, and bake for 10 min, till lightly browned. Remove from the oven and let cook, then chill till serving.
- Yield: Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 8 servings | |
| Calories 132 | |
| Calories from Fat 24 | 18% |
| Total Fat 2.71g | 3% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 187mg | 8% |
| Potassium 155mg | 4% |
| Total Carbs 22.9g | 6% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.13g | 7% |
| Protein 4.52g | 7% |
